kingkeld's Journal, 21 April 2013

Good morning!

Better late than never! It's 10:30 AM and I am finally doing today's journal.

My weigh-in isn't really too accurate, but it's a nice one so I decided to enter it. :)

See, the thing is that I didn't get to weigh myself until after I had breakfast, had water, coffee, went to the gym, walked, had more water, and showered. So a lot is different from other days.

What I do find interesting about it is that I weight pretty much exactly the same as yesterday - even if yesterday was Indulgence Day.

I didn't go nuts or overboard yesterday. A little maybe, but within reason. I didn't go to the candy shop. I didn't buy chocolate. I did have a few licorice candies, but nothing really worth any calories.

Overall, I ended up at 2800 calories out of my allowed 3500. Not too shabby.

So, today is my next Low Cal Day.

I've started it off with a good breakfast, rye bread, ham, eggs, cheese. It tallied up to 220 calories. Not at all bad for a good breakfast. I had this before workout and walk, just to have some energy for the work.

I will have a tomato soup worth 60 calories for lunch, and salmon and tons of steamed cabbage for dinner.

If I need a snack I have room for an apple, and I have some Coke Zeroes that I can have too. I should be fine.

I'm playing with Burnin' Live! today. I can't wait. We're gonna try to do some band shots today - Wife will be our photographer. She's never REALLY heard us play, other than the occational recording - which is NOTHING like hearing us in the room. The volume and energy is very hard to capture on tape (or whatever we call it in these digital recording times). I can't wait to show her, and hear what she thinks.

Today, I'm thankful for:
- Amazing weather again today! Wow. I need to show you guys a picture. Maybe later.
- New workout clothes. Super nice and super comfortable.
- Playing music today. I need this. Badly.
- Wife coming with me to hear us play and to take pictures. I love when she gets involved.
- Vacation time!

Life is good!
186.5 lb Lost so far: 155.2 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet   losing 6.8 lb a week

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Comments 
Happy Sunday Buddy :-) 
21 Apr 13 by member: FullaBella
Happy Sunday Keld. Looking good! 
21 Apr 13 by member: Helewis
Have a great time with Burnin' Live.  
21 Apr 13 by member: Sk1nnyfuture
Life is very Good, enjoy your day;-) 
21 Apr 13 by member: bluecreme
Always sounds like you have a very awesome wife! 
21 Apr 13 by member: iamachristianjesusfreak
Iama - that would be BECAUSE I have an awesome wife! :) 
21 Apr 13 by member: kingkeld

     
 

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Deb_N commented on Anwar Ghalayini's Weigh In.

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Marlene2729 recorded a Weigh In at 176.4 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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