dgall513's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
189.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2647 kcal Fat: 72.26g | Prot: 89.97g | Carb: 285.01g.   Breakfast: Bagel, 100% Pure Orange Juice with Calcium & Vitamin D, Original Soft Spread, French Vanilla Liquid Coffee Creamer. Lunch: Heineken Beer, Pizza with Meat. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet   losing 3.9 lb a week

   Support   


Other Related Links

Members

Other Journals for dgall513's own diet



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

dgall513's Buddies

No recent activity.

Other Member Diet Recent Activity

Shirleypo recorded a Weigh In at 165.8 lb.
Athaki recorded a Weigh In at 183.8 lb.
JanardanR recorded a Weigh In at 164.2 lb.
BEE HEALTHY recorded a Weigh In at 179.0 lb.
ejpike recorded a Weigh In at 116.6 lb.
scorekeeper2 recorded a Weigh In at 160.5 lb.
MrTommy recorded a Journal Entry and a Weigh In at 205.0 lb.
lettygaylor recorded a Journal Entry.