dgall513's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
189.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2647 kcal Fat: 72.26g | Prot: 89.97g | Carb: 285.01g.   Breakfast: French Vanilla Liquid Coffee Creamer, Original Soft Spread, 100% Pure Orange Juice with Calcium & Vitamin D, Bagel. Lunch: Heineken Beer, Pizza with Meat. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet   losing 3.9 lb a week


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gragggrant recorded a Weigh In at 157.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 188.8 lb.
Jaisa13 recorded a Weigh In at 155.4 lb.
htyas recorded a Weigh In at 227.3 lb.
Jewelz007 recorded a Weigh In at 209.0 lb.
losviera recorded a Weigh In at 160.0 lb.
Jonathan732 recorded a Weigh In at 203.2 lb.
uncola recorded a Weigh In at 181.4 lb.