dgall513's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
189.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2647 kcal Fat: 72.26g | Prot: 89.97g | Carb: 285.01g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, French Vanilla Liquid Coffee Creamer, Original Soft Spread, Bagel. Lunch: Heineken Beer, Pizza with Meat. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet   losing 2.1 lb a week

   Support   


Other Related Links

Members



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

dgall513's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported clcorrao's Weight Entry.
jparlett updated their Food Diary.
70 MOPAR recorded a Weight Entry at 221.6 lb.
kissar26 recorded a Weight Entry at 184.5 lb.
mickfan1 commented on fred4win's Journal Entry.
losing_lily and thatsoontobeskinnybitch are now buddies.
BugHunny recorded a Weight Entry at 180.3 lb.
D2jasper and thatsoontobeskinnybitch are now buddies.