dgall513's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
189.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2647 kcal Fat: 72.26g | Prot: 89.97g | Carb: 285.01g.   Breakfast: Original Soft Spread, French Vanilla Liquid Coffee Creamer, Bagel, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Pizza with Meat, Heineken Beer. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet   losing 3.9 lb a week

   Support   


Other Related Links

Members

Other Journals for dgall513's own diet



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

dgall513 recorded a Weigh In at 200.4 lb.
dgall513 recorded a Weigh In at 199.0 lb.
dgall513 recorded a Weigh In at 196.5 lb.
dgall513 recorded a Weigh In at 196.1 lb.

dgall513's Buddies

No recent activity.

Other Member Diet Recent Activity

Ijichi recorded a Weigh In at 229.3 lb.
Las Vegas Linda updated their Exercise Diary.
Abel Valentino updated their Exercise Diary.
stitch23 recorded a Weigh In at 164.5 lb.
Lopez9100 recorded a Weigh In at 186.4 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
morabbat recorded a Weigh In at 196.2 lb.
begreen2 supported Algerian 's Journal Entry.