dgall513's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
189.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2647 kcal Fat: 72.26g | Prot: 89.97g | Carb: 285.01g.   Breakfast: French Vanilla Liquid Coffee Creamer, Original Soft Spread, 100% Pure Orange Juice with Calcium & Vitamin D, Bagel. Lunch: Heineken Beer, Pizza with Meat. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet   losing 3.9 lb a week

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