dgall513's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
189.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
2647 kcal Fat: 72.26g | Prot: 89.97g | Carb: 285.01g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, French Vanilla Liquid Coffee Creamer, Original Soft Spread, Bagel. Lunch: Heineken Beer, Pizza with Meat. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet   losing 2.1 lb a week

   Support   


Other Related Links

Members



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

dgall513's Buddies

No recent activity.

Other Member Diet Recent Activity

gailmangham joined challenge Easy 5:2 try-out.
Splodygirl added NancyJohnson's Spinach Watermelon Salad recipe to their cook book.
Rckc commented on smprowett's Journal Entry.
BCLenny updated their Food Diary.
jbsteen12 recorded a Weight Entry at 182.6 lb.
syb1955 commented on Djenny93's Journal Entry.
nrkc52.. recorded a Weight Entry at 186.4 lb.
Jean130 updated their Food Diary.