ChingChings's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2013:
205 kcal Fat: 16.55g | Prot: 9.33g | Carb: 4.80g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Folgers Classic Roast Instant Coffee, Heavy Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Vegetables. more...
1392 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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