tucky's Journal, 21 April 2013

ต้องตั้งใจอีกครั้ง งดขนม น้ำอัดลม
167.6 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.
on diet Abs Diet   losing 0.4 lb a week



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