mikecontos's Journal, 21 April 2013

Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!

183.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 74.53g | Prot: 117.01g | Carb: 229.69g.   Breakfast: Turkey Bacon, Better'n Eggs. Lunch: Tuscan Shrimp with White Beans. Dinner: Bagel, Tuscan Shrimp with White Beans, Instant Brown Rice. Snacks/Other: Pilgrim's Pride Boneless Skinless Chicken Breast, Costco Hot Dog, Crunchy Granola Bars - Oats 'N Honey. more...

2655 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...