mikecontos's Journal, 21 April 2013

Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!
183.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2052 kcal Fat: 74.53g | Prot: 117.01g | Carb: 229.69g.   Breakfast: Better'n Eggs, Turkey Bacon. Lunch: Tuscan Shrimp with White Beans. Dinner: Instant Brown Rice, Tuscan Shrimp with White Beans, Bagel. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Costco Hot Dog, Pilgrim's Pride Boneless Skinless Chicken Breast. more...
2655 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mikecontos's own diet   losing 1.4 lb a week


Yep getting started is the hardest part..but once you make your mind up it will all be fine...Is that a song??..Have a great day...:O) 
21 Apr 13 by member: BHA
It's great to see you here, Mike. You have been a great inspiration to me through my weight loss journey. And you're right - sometimes we just get sidetracked and forget the value of doing this. And MANY times we tend to make the whole "losing weight game" a LOT harder than it is. Keep it simple, and you're well on your way. :) 
21 Apr 13 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links


mikecontos's weight history

mikecontos's Recent Activity

mikecontos's Own Activity

No recent activity.

mikecontos's Buddies

Draglist recorded a Journal Entry.
GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

fatmolecules replied to their post - FAT FACTS.
Twilson62 replied to Joe800mw's post - How im getting by.
LittleSister5 recorded a Weigh In at 260.0 lb.
Kittypaka recorded a Weigh In at 168.0 lb.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Arabella66 commented on TheVeggieMama's Journal Entry.
Sally Forest recorded a Weigh In at 205.0 lb.
Panigale1199 commented on VeggieJunkie's Journal Entry.