mikecontos's Journal, 21 April 2013

Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!
183.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2052 kcal Fat: 74.53g | Prot: 117.01g | Carb: 229.69g.   Breakfast: Better'n Eggs, Turkey Bacon. Lunch: Tuscan Shrimp with White Beans. Dinner: Tuscan Shrimp with White Beans, Bagel, Instant Brown Rice. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Costco Hot Dog, Pilgrim's Pride Boneless Skinless Chicken Breast. more...
2655 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mikecontos's own diet   gaining 0.2 lb a week

   Support   

Comments 
Yep getting started is the hardest part..but once you make your mind up it will all be fine...Is that a song??..Have a great day...:O) 
21 Apr 13 by member: BHA
It's great to see you here, Mike. You have been a great inspiration to me through my weight loss journey. And you're right - sometimes we just get sidetracked and forget the value of doing this. And MANY times we tend to make the whole "losing weight game" a LOT harder than it is. Keep it simple, and you're well on your way. :) 
21 Apr 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikecontos's own diet



mikecontos's weight history


mikecontos's Recent Activity

mikecontos's Own Activity

No recent activity.

mikecontos's Buddies

kellym5757 commented on mcarthey's Journal Entry.
Draglist commented on jmb3450's Journal Entry.
GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

jmb3450 supported Sweet Ce's Journal Entry.
sunnykate updated their Exercise Diary.
Onlynadi recorded a Weigh In at 148.0 lb.
DrKrats recorded a Weigh In at 210.2 lb.
wrb79 recorded a Weigh In at 238.8 lb.
kellym5757 commented on mcarthey's Journal Entry.
rodrigopita recorded a Weigh In at 189.6 lb.
johnpersico recorded a Weigh In at 148.4 lb.