Mags44's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
183.6 lb Lost so far: 20.9 lb.    Still to go: 29.3 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2013:
969 kcal Fat: 34.04g | Prot: 57.09g | Carb: 114.14g.   Breakfast: 2% Fat Milk. Lunch: 2% Fat Milk, Fuji Apples, Tomato and Vegetable soup - February 2013. Dinner: Kiwi Fruit, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% Fat Milk, Oil Roasted Cashew Nuts (with Salt Added), Heinz Salad Cream (Regular), Red Tomatoes, Regular Mayonnaise, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Del Monte Pineapple Chunks in It's Own Juice, Mars Maltesers. more...
on diet ATW Simeon's HCG protocol   gaining 3.1 lb a week



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