sharonljohnson's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
587 kcal Fat: 41.21g | Prot: 22.59g | Carb: 33.24g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Swiss Cheese, Snack Cracker. more...
on diet sharonljohnson's own diet   gaining 4.7 lb a week

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sharonljohnson added AngelaTn's Shrimp Stir-Fry recipe to their cook book.
sharonljohnson added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.

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