sharonljohnson's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
587 kcal Fat: 41.21g | Prot: 22.59g | Carb: 33.24g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Swiss Cheese, Snack Cracker. more...
on diet sharonljohnson's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sharonljohnson's weight history


sharonljohnson's Recent Activity

sharonljohnson's Own Activity

sharonljohnson recorded a Journal Entry.
sharonljohnson recorded a Weigh In at 125.0 lb.

sharonljohnson's Buddies

No recent activity.

Other Member Diet Recent Activity

winter41 updated their Food Diary.
geraldjohnson updated their Food Diary.
KayLei12 updated their Food Diary.
Suzanne Morley updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
bwisenhart recorded a Weigh In at 194.5 lb.