sharonljohnson's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
587 kcal Fat: 41.21g | Prot: 22.59g | Carb: 33.24g.   Breakfast: Vegetable Soup (Home Recipe). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Swiss Cheese, Snack Cracker. more...
on diet sharonljohnson's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sharonljohnson's weight history


sharonljohnson's Recent Activity

sharonljohnson's Own Activity

sharonljohnson added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
sharonljohnson added Rinny182's Baked Mediterranean Chicken recipe to their cook book.
sharonljohnson updated their Food Diary.
sharonljohnson recorded a Weight Entry at 135.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

phredd1946 recorded a Weight Entry at 205.0 lb.
KingHo recorded a Weight Entry at 175.9 lb.
jmm021 recorded a Weight Entry at 129.4 lb.
Thamimohale recorded a Weight Entry at 192.5 lb.
catinhat recorded a Journal Entry.
Zehra93 supported d3mir57's Journal Entry.
SailorEarth is following pseaman.
PaulDF recorded a Weight Entry at 214.8 lb.