topoisomeras's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
165.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2031 kcal Fat: 75.64g | Prot: 184.99g | Carb: 161.50g.   Breakfast: Chicken Thigh (Skin Not Eaten), Scrambled Egg (Whole, Cooked), White Rice. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Lemon Cream Pie, Chicken Thigh (Skin Not Eaten). more...
on diet topoisomeras's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



topoisomeras's weight history


topoisomeras's Recent Activity

topoisomeras's Own Activity

No recent activity.

topoisomeras's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT recorded a Weigh In at 144.5 lb.
Joe-man updated their Food Diary.
Walk4Fitbit commented on kimber62372's Journal Entry.
plepper recorded a Weigh In at 185.8 lb.
wcurtin1962 supported Doobrie's Journal Entry.
damfig updated their Food Diary.
smoothygirl recorded a Weigh In at 231.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.