topoisomeras's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
165.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2031 kcal Fat: 75.64g | Prot: 184.99g | Carb: 161.50g.   Breakfast: Chicken Thigh (Skin Not Eaten), Scrambled Egg (Whole, Cooked), White Rice. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Lemon Cream Pie, Chicken Thigh (Skin Not Eaten). more...
on diet topoisomeras's own diet   losing 7.0 lb a week

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