EASIEST DIET 4 ME's Journal, 20 April 2013

Feeling sooo much better than 3 months ago. I tried to deny the lower pain in my back was caused solely by being to heavy for my frame .I am testifying here. 30 plus lbs of weight loss has made me feel the difference between feeling like I was 80 to feeling like I AM 30!! NO EXAGERATION either. I could not walk for at the most 10 minutes before I had to rest my back for 2 minutes before walking again. Yesterday I ran walked [3mph]For one and a half miles.NO PAIN
291.0 lb Lost so far: 11.0 lb.    Still to go: 101.0 lb.    Diet followed 100%.
on diet EASIEST DIET 4 ME's own diet   losing 8.8 lb a week


That is so great to hear, you are an inspiration. I've been having some pretty bad low back pain today, makes me think mine is probably because of weight and not because I've injured it. I'm here cheering for you, you're doing really great! Keep it up! 
20 Apr 13 by member: mistyj3
yeah Misty my lower lumbar just reaked with pain and pressure after standing up to long.I always had to sit for even as little as 2 minutes,then it would be ok for a bit. I rooting for you to,you know that. Your still just a pup. How are doing? 
20 Apr 13 by member: EASIEST DIET 4 ME
I'm ok but of coarse, could be doing better. Diet wise, ya know. I have a lot of obstacles right now and I feel like everything is trying to keep me from doing what I'm supposed to. Trying to take it one day at a time. I don't feel much like a pup, wish I did. LOL! 
22 Apr 13 by member: mistyj3


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