Djano's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
169.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1853 kcal Fat: 66.54g | Prot: 104.03g | Carb: 153.02g.   Breakfast: Cheese Spreads - Pineapple, Lowfat Strawberry Banana Greek Yogurt, Cinnamon Raisin Bread. Lunch: 100% Whey Protein - Natural Flavor, Chick Peas, Cranberry Nut Trail Mix, 2% Fat Milk, Olive Oil, Sweet Red Peppers, Quinoa Traditional. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Portabella Mushrooms, Baked or Broiled Shrimp, Valenciana Style Paella with Meat (Paella Valenciana), Cooked Artichoke (from Fresh), Caramel Flan, Cabernet Sauvignon. Snacks/Other: Tortilla Strips. more...
2412 kcal Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.5 lb a week

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