Djano's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
169.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1853 kcal Fat: 66.54g | Prot: 104.03g | Carb: 153.02g.   Breakfast: Cinnamon Raisin Bread, Lowfat Strawberry Banana Greek Yogurt, Cheese Spreads - Pineapple. Lunch: Chick Peas, 100% Whey Protein - Natural Flavor, Cranberry Nut Trail Mix, Sweet Red Peppers, 2% Fat Milk, Olive Oil, Quinoa Traditional. Dinner: Baked or Broiled Shrimp, Portabella Mushrooms, Cooked Artichoke (from Fresh), Caramel Flan, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cabernet Sauvignon, Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Tortilla Strips. more...
2412 kcal Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.5 lb a week

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Djano recorded a Weigh In at 164.5 lb.
Djano recorded a Weigh In at 168.0 lb.
Djano recorded a Weigh In at 168.0 lb.

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sbrazil recorded a Journal Entry and a Weigh In at 273.4 lb.
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