tfernwal's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
195.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1798 kcal Fat: 54.66g | Prot: 112.17g | Carb: 188.75g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: Chicken Breast (Skin Not Eaten), Craisins, Cos or Romaine Lettuce, Rum, Sugar Free Dark Chocolate Pudding Snack, Brussels Sprouts, Canola Vegetable Oil. Dinner: Lean Ground Turkey, Buttered Popcorn Popped in Oil, New Orleans Style Dirty Brown Rice Mix. Snacks/Other: Sugar Free Chocolate Pudding Snack, Clementines, Belvita Golden Oat Breakfast Biscuits, Cool Whip Fat Free. more...
2161 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet tfernwal's own diet   losing 0.4 lb a week

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