tfernwal's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
195.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1798 kcal Fat: 54.66g | Prot: 112.17g | Carb: 188.75g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: Canola Vegetable Oil, Cos or Romaine Lettuce, Craisins, Sugar Free Dark Chocolate Pudding Snack, Rum, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Buttered Popcorn Popped in Oil, Lean Ground Turkey, New Orleans Style Dirty Brown Rice Mix. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Sugar Free Chocolate Pudding Snack, Clementines, Cool Whip Fat Free. more...
2161 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet tfernwal's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tfernwal's own diet

tfernwal's weight history

tfernwal's Recent Activity

tfernwal's Own Activity

tfernwal recorded a Weigh In at 194.2 lb.
tfernwal recorded a Weigh In at 194.8 lb.
tfernwal recorded a Weigh In at 195.6 lb.
tfernwal recorded a Weigh In at 197.4 lb.

tfernwal's Buddies

Janfernwalt recorded a Weigh In at 154.4 lb.

Other Member Diet Recent Activity

Rconnor recorded a Weigh In at 221.8 lb.
looknohands recorded a Weigh In at 172.0 lb.
fludderbye updated their Exercise Diary.
oks recorded a Weigh In at 188.0 lb.
ChristyLA replied to their challenge post - Which mini-challenge will be most difficult for you?.
To a new skinny me commented on Julicious's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 199.6 lb.
buckmccalla recorded a Weigh In at 190.0 lb.