jcoppa's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
152.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1487 kcal Fat: 47.88g | Prot: 81.01g | Carb: 194.14g.   Breakfast: 21 Whole Grains Light, Almond Breeze Unsweetened Vanilla Milk, High Fiber Cereal, Total 0% Greek Yogurt. Lunch: Penne Arrabbiata, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mozzarella Cheese, Baguette, Mushroom Risotto, Extra Virgin Olive Oil. Snacks/Other: Natural Buttery Spread, Total 0% Greek Yogurt, Asian Pears, Total 0% Greek Yogurt. more...
2050 kcal Activities & Exercise: Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet  

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