Lose10in2013's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 April 2013:
636 kcal Fat: 14.33g | Prot: 44.75g | Carb: 83.42g.   Breakfast: Coffee, Boiled Egg, Plain Pancakes. Lunch: Banana, Water, Frieda's Fingerling Potatoes, Cotton Patch Cafe Grilled Salmon. Snacks/Other: Meijer Greek Yogurt. more...
1506 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lose10in2013's own diet



Lose10in2013's weight history


Lose10in2013's Recent Activity

Lose10in2013's Own Activity

No recent activity.

Lose10in2013's Buddies

No recent activity.

Other Member Diet Recent Activity

ju1s recorded a Weigh In at 138.0 lb.
belindarobinson recorded a Weigh In at 250.0 lb.
warrenjrose updated their Food Diary.
ioan-adriancoca recorded a Weigh In at 147.7 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
pzlo recorded a Journal Entry.
retrospectre recorded a Weigh In at 272.4 lb.
Ms. Z recorded a Weigh In at 244.0 lb.