Lose10in2013's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 April 2013:
636 kcal Fat: 14.33g | Prot: 44.75g | Carb: 83.42g.   Breakfast: Boiled Egg, Coffee, Plain Pancakes. Lunch: Cotton Patch Cafe Grilled Salmon, Frieda's Fingerling Potatoes, Banana, Water. Snacks/Other: Meijer Greek Yogurt. more...
1506 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...



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