Lose10in2013's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 April 2013:
636 kcal Fat: 14.33g | Prot: 44.75g | Carb: 83.42g.   Breakfast: Boiled Egg, Coffee, Plain Pancakes. Lunch: Cotton Patch Cafe Grilled Salmon, Frieda's Fingerling Potatoes, Banana, Water. Snacks/Other: Meijer Greek Yogurt. more...
1506 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lose10in2013's weight history


Lose10in2013's Recent Activity

Lose10in2013's Own Activity

No recent activity.

Lose10in2013's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 updated their Food Diary.
Pitjano recorded a Weight Entry at 254.6 lb.
Horseshu1 commented on hendoo11's Weight Entry.
RonaldZegarra1 recorded a Weight Entry at 152.1 lb.
FrancescaMerati recorded a Weight Entry at 107.8 lb.
Ijichi recorded a Weight Entry at 246.7 lb.
L1saL1sa recorded a Weight Entry at 154.0 lb.