Weigh In record (no journal entry) for 20 April 2013
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1619 kcal
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Fat: 59.09g | Prot: 97.68g | Carb: 174.67g.
Lunch: Iceberg Lettuce, Salmon Burger, Pinto Beans, Tea (Brewed), Light Sour Cream. Dinner: Ristorante Spinaci Pizza, Tea (Brewed), Salmon Burger. more...
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on diet caloriekillr's own diet
losing 0.2 lb a week
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