dheimer's Journal, 20 April 2013

185.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 61.48g | Prot: 99.98g | Carb: 158.88g.   Breakfast: Mango. Lunch: Blue Cheese, Boneless Skinless Chicken Breast, Organic Spring Mix, Red Tomatoes. Dinner: Organic Old Fashioned Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 1% Fat Milk. Snacks/Other: Milk (Nonfat), Beef Shortribs, Clementines, Light Mozzarella Cheese Stick, Mango. more...

2684 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...