JuliaGoulia's Journal, 20 April 2013

I lost ten pounds, and decided it was enough. Now I'm back up, and I want to keep going.
179.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
873 kcal Fat: 25.06g | Prot: 52.75g | Carb: 98.06g.   Breakfast: Frozen Strawberries, 48% Vegetable Oil Spread, Premium Home-style Brown Sugar Ham, Eggs (Large), Premium Pasteurized 100% Pure Orange Juice. Dinner: Baby Spinach, Vinegar, Olive Oil, Cinch Inch Loss Plan - Vanilla Shake Mix With Skim Milk. Snacks/Other: Chocolate Malted Milk (with Skim Milk), Nacho Cheese Tortilla Chips. more...
2660 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet JuliaGoulia's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JuliaGoulia's weight history


JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

No recent activity.

JuliaGoulia's Buddies

No recent activity.

Other Member Diet Recent Activity

Cani_Trucker recorded a Weigh In at 221.3 lb.
LadyinDenim commented on robinmachado's Journal Entry.
bradhobbs recorded a Weigh In at 135.2 lb.
buckwheaton recorded a Weigh In at 178.1 lb.
BigDtoLittleD recorded a Weigh In at 204.0 lb.
ZellaSky0086 recorded a Weigh In at 275.0 lb.
edwardpharrington recorded a Weigh In at 294.0 lb.
orcaprice submitted a diet Tip.