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I lost ten pounds, and decided it was enough. Now I'm back up, and I want to keep going.
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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873 kcal
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Fat: 25.06g | Prot: 52.75g | Carb: 98.06g.
Breakfast: Premium Pasteurized 100% Pure Orange Juice, Eggs (Large), Premium Home-style Brown Sugar Ham, 48% Vegetable Oil Spread, Frozen Strawberries. Dinner: Cinch Inch Loss Plan - Vanilla Shake Mix With Skim Milk, Olive Oil, Vinegar, Baby Spinach. Snacks/Other: Nacho Cheese Tortilla Chips, Chocolate Malted Milk (with Skim Milk). more...
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2660 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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