JuliaGoulia's Journal, 20 April 2013

I lost ten pounds, and decided it was enough. Now I'm back up, and I want to keep going.
179.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
873 kcal Fat: 25.06g | Prot: 52.75g | Carb: 98.06g.   Breakfast: 48% Vegetable Oil Spread, Premium Home-style Brown Sugar Ham, Eggs (Large), Premium Pasteurized 100% Pure Orange Juice, Frozen Strawberries. Dinner: Vinegar, Cinch Inch Loss Plan - Vanilla Shake Mix With Skim Milk, Olive Oil, Baby Spinach. Snacks/Other: Chocolate Malted Milk (with Skim Milk), Nacho Cheese Tortilla Chips. more...
2660 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet JuliaGoulia's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JuliaGoulia's own diet



JuliaGoulia's weight history


JuliaGoulia's Recent Activity

JuliaGoulia's Own Activity

No recent activity.

JuliaGoulia's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker recorded a Journal Entry.
lindaoconnell recorded a Weigh In at 233.0 lb.
maurined recorded a Journal Entry.
JakeC recorded a Weigh In at 171.0 lb.
Judyrose1997 recorded a Weigh In at 218.4 lb.
dave maynard recorded a Weigh In at 201.0 lb.
amyskids recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.