Jazzerbug's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
136.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1009 kcal Fat: 64.83g | Prot: 36.77g | Carb: 96.80g.   Breakfast: Link Turkey Sausage, Fried Egg, Whole Wheat Bread, Coffee with Cream, Sugar Free Concord Grape Jam, Margarine. Lunch: Potato From Puerto Rican Style Stuffed Pot Roast with Gravy, Diet Coke, Sour Dough Bread. Snacks/Other: Original Cheesecake (6"), Coffee with Cream. more...
1503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB commented on Mistybenner's Journal Entry.
scottstotz recorded a Weight Entry at 251.0 lb.
Phoenix84 commented on Yourpissingmeoff's Journal Entry.
Fishman1 recorded a Weight Entry at 234.2 lb.
denisgarrison recorded a Weight Entry at 199.4 lb.
soonsoonsoon supported emilygu's Journal Entry.
Peaches22 recorded a Journal Entry.
butterflygirl42 replied to alicater's post - suitable measuring .