Jazzerbug's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
136.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1009 kcal Fat: 64.83g | Prot: 36.77g | Carb: 96.80g.   Breakfast: Link Turkey Sausage, Fried Egg, Whole Wheat Bread, Coffee with Cream, Sugar Free Concord Grape Jam, Margarine. Lunch: Potato From Puerto Rican Style Stuffed Pot Roast with Gravy, Diet Coke, Sour Dough Bread. Snacks/Other: Original Cheesecake (6"), Coffee with Cream. more...
1503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 2.8 lb a week

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