Jazzerbug's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
136.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1009 kcal Fat: 64.83g | Prot: 36.77g | Carb: 96.80g.   Breakfast: Link Turkey Sausage, Fried Egg, Whole Wheat Bread, Coffee with Cream, Sugar Free Concord Grape Jam, Margarine. Lunch: Potato From Puerto Rican Style Stuffed Pot Roast with Gravy, Diet Coke, Sour Dough Bread. Snacks/Other: Original Cheesecake (6"), Coffee with Cream. more...
1503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weight Entry at 174.5 lb.
Jazzerbug recorded a Weight Entry at 173.5 lb.
Jazzerbug recorded a Weight Entry at 176.1 lb.
Jazzerbug recorded a Weight Entry at 174.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 is following 60pack.
kweigold recorded a Weight Entry at 232.8 lb.
dean195958 commented on momma6224's Journal Entry.
YRDDWLER recorded a Weight Entry at 137.6 lb.
marshakanady commented on ny_shelly's Journal Entry.
Becc@ is following joeshealth.
jojo1956 is following dean195958.
MikeMcGowan recorded a Weight Entry at 254.3 lb.