TMHHAMILTON's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
197.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.
on diet TMHHAMILTON's own diet   losing 4.2 lb a week

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Gary Spitnale recorded a Weight Entry at 225.0 lb.
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