GMARTELLO's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
234.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2605 kcal Fat: 93.92g | Prot: 81.79g | Carb: 376.63g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Equal 0 Calorie Sweetener, Water, Great Value Coffee Creamer, Conecuh Hickory Smoked Sausage, Nature's Own 100% Whole Wheat Bread. Lunch: NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Schwan's Roasted Sweet Potatoes, Schwan's Oven Baked Chicken Breasts, White Rice, Schwan's Stir Fry Vegetable Blend with Sauce. Snacks/Other: Kellogg's Rice Krispies Treats Rainbow, Christie Original Wheat Thins, Snickers Snickers Bar (Miniatures), Coffee (Brewed From Grounds, Decaffeinated), Equal Equal, Coffee-Mate The Original Low Fat Coffee Creamer, Tootsie Roll Tootsie Miniature Pops. more...
3552 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 3.9 lb a week

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on clydebrown's Journal Entry.
glen commented on Draglist's Journal Entry.
philsusa1 recorded a Weigh In at 199.7 lb.
LeahLea7 recorded a Weigh In at 145.9 lb.
gottoast06 updated their Food Diary.
jellomc recorded a Weigh In at 238.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
manufisher recorded a Weigh In at 287.4 lb.