GMARTELLO's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
234.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2605 kcal Fat: 93.92g | Prot: 81.79g | Carb: 376.63g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Conecuh Hickory Smoked Sausage, Great Value Coffee Creamer, Equal 0 Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated). Lunch: NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Dinner: Schwan's Stir Fry Vegetable Blend with Sauce, Schwan's Roasted Sweet Potatoes, Schwan's Oven Baked Chicken Breasts, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), White Rice. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate The Original Low Fat Coffee Creamer, Snickers Snickers Bar (Miniatures), Tootsie Roll Tootsie Miniature Pops, Christie Original Wheat Thins, Kellogg's Rice Krispies Treats Rainbow, Equal Equal. more...
3552 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 3.9 lb a week


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