GMARTELLO's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
234.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2605 kcal Fat: 93.92g | Prot: 81.79g | Carb: 376.63g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Equal 0 Calorie Sweetener, Water, Great Value Coffee Creamer, Conecuh Hickory Smoked Sausage, Nature's Own 100% Whole Wheat Bread. Lunch: NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Schwan's Roasted Sweet Potatoes, Schwan's Oven Baked Chicken Breasts, White Rice, Schwan's Stir Fry Vegetable Blend with Sauce. Snacks/Other: Kellogg's Rice Krispies Treats Rainbow, Christie Original Wheat Thins, Snickers Snickers Bar (Miniatures), Coffee (Brewed From Grounds, Decaffeinated), Equal Equal, Coffee-Mate The Original Low Fat Coffee Creamer, Tootsie Roll Tootsie Miniature Pops. more...
3552 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 4.4 lb a week


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