GMARTELLO's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
234.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2605 kcal Fat: 93.92g | Prot: 81.79g | Carb: 376.63g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Water, Equal 0 Calorie Sweetener, Great Value Coffee Creamer, Conecuh Hickory Smoked Sausage, Nature's Own 100% Whole Wheat Bread. Lunch: NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Dinner: Schwan's Oven Baked Chicken Breasts, Schwan's Roasted Sweet Potatoes, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), White Rice, Schwan's Stir Fry Vegetable Blend with Sauce. Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer, Christie Original Wheat Thins, Kellogg's Rice Krispies Treats Rainbow, Equal Equal, Coffee (Brewed From Grounds, Decaffeinated), Snickers Snickers Bar (Miniatures), Tootsie Roll Tootsie Miniature Pops. more...
3552 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 3.9 lb a week

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