Weigh In record (no journal entry) for 20 April 2013
|
151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
2131 kcal
|
Fat: 79.94g | Prot: 72.97g | Carb: 327.11g.
Breakfast: Honey, Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried). Lunch: California Roll Sushi, Fried Tofu, Cherry Pie (Commercial). Dinner: Almonds, Tangerine, Oranges. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|