Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.

249.8 lb Lost so far: 75.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

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2674 kcal

Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Tzatziki, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Greek Olives, Simply Bruschetta Pita Chips, Peanut Butter Cake with Icing, Merlot, Hazelnut Liqueur, Single Malt Scotches, Mashed Potato, Baked or Broiled Salmon, Green String Beans. Snacks/Other: Almonds, Oranges, Blue Moon, Dortmunder Gold, Cherry Tomatoes, Sugar Snap Peas, Celery, Carrots, Broccoli. more...

2966 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...