Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Single Malt Scotches, Greek Olives, Hazelnut Liqueur, Merlot, Baked or Broiled Salmon, Peanut Butter Cake with Icing, Tabbouleh (Bulgar with Tomatoes and Parsley), Mashed Potato, Green String Beans, Tzatziki, Simply Bruschetta Pita Chips, Hummus. Snacks/Other: Oranges, Broccoli, Carrots, Celery, Almonds, Dortmunder Gold, Sugar Snap Peas, Blue Moon, Cherry Tomatoes. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight

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jmb3450 supported snezica's Journal Entry.
gingin40 updated their Exercise Diary.
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Other Member Diet Recent Activity

cheta3883 recorded a Weigh In at 247.8 lb.
srksyan recorded a Weigh In at 142.9 lb.
NikkiJP supported militaryman's Weigh In.
Vickimarpo recorded a Weigh In at 264.4 lb.
PS2403 recorded a Weigh In at 242.5 lb.
dholiway recorded a Weigh In at 439.0 lb.
jmb3450 supported snezica's Journal Entry.
Mercury recorded a Weigh In at 195.8 lb.