Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Single Malt Scotches, Greek Olives, Hazelnut Liqueur, Merlot, Baked or Broiled Salmon, Tabbouleh (Bulgar with Tomatoes and Parsley), Mashed Potato, Green String Beans, Tzatziki, Simply Bruschetta Pita Chips, Peanut Butter Cake with Icing, Hummus. Snacks/Other: Oranges, Broccoli, Carrots, Celery, Almonds, Dortmunder Gold, Sugar Snap Peas, Blue Moon, Cherry Tomatoes. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight

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Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 212.2 lb.
Draglist updated their Exercise Diary.
Draglist updated their Food Diary.

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kattay commented on their Journal Entry.
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Pington recorded a Journal Entry and a Weigh In at 139.6 lb.
Nancilaw updated their Exercise Diary.