Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Single Malt Scotches, Greek Olives, Hazelnut Liqueur, Hummus, Simply Bruschetta Pita Chips, Baked or Broiled Salmon, Peanut Butter Cake with Icing, Tabbouleh (Bulgar with Tomatoes and Parsley), Mashed Potato, Green String Beans, Tzatziki, Merlot. Snacks/Other: Dortmunder Gold, Oranges, Broccoli, Carrots, Celery, Almonds, Sugar Snap Peas, Blue Moon, Cherry Tomatoes. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight



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