Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Single Malt Scotches, Greek Olives, Hazelnut Liqueur, Merlot, Baked or Broiled Salmon, Peanut Butter Cake with Icing, Tabbouleh (Bulgar with Tomatoes and Parsley), Mashed Potato, Green String Beans, Tzatziki, Simply Bruschetta Pita Chips, Hummus. Snacks/Other: Oranges, Broccoli, Carrots, Celery, Almonds, Dortmunder Gold, Sugar Snap Peas, Blue Moon, Cherry Tomatoes. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight

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Draglist supported BuffyBear's Journal Entry.
Draglist supported jmluongo's Journal Entry.
Draglist supported Alex_is_Hawks's Journal Entry.
Draglist commented on Deb_N's Weigh In.

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kattay supported Deb_N's Journal Entry.
ClassicRocker commented on BuffyBear's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

kattay supported Deb_N's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
Arun Rathod recorded a Weigh In at 131.0 lb.
SergeantCoffee recorded a Weigh In at 210.0 lb.
osvaldopcosta recorded a Weigh In at 227.7 lb.
EdG updated their Exercise Diary.
jworchid recorded a Weigh In at 247.0 lb.
sandycatiller and ClassicRocker are now buddies.