Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Green String Beans, Baked or Broiled Salmon, Mashed Potato, Single Malt Scotches, Hazelnut Liqueur, Merlot, Peanut Butter Cake with Icing, Simply Bruschetta Pita Chips, Greek Olives, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Tzatziki. Snacks/Other: Broccoli, Carrots, Celery, Sugar Snap Peas, Cherry Tomatoes, Dortmunder Gold, Blue Moon, Oranges, Almonds. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight



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