Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Single Malt Scotches, Greek Olives, Hazelnut Liqueur, Merlot, Baked or Broiled Salmon, Peanut Butter Cake with Icing, Tabbouleh (Bulgar with Tomatoes and Parsley), Mashed Potato, Green String Beans, Tzatziki, Simply Bruschetta Pita Chips, Hummus. Snacks/Other: Oranges, Broccoli, Carrots, Celery, Almonds, Dortmunder Gold, Sugar Snap Peas, Blue Moon, Cherry Tomatoes. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight

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chesgreen recorded a Journal Entry and a Weigh In at 238.4 lb.
snezica supported Pixipi's Weigh In.
njashka8 supported Deb_N's Journal Entry.
Deb_N commented on AilaOne's Weigh In.

Other Member Diet Recent Activity

seld5 recorded a Weigh In at 159.4 lb.
gccompt recorded a Weigh In at 195.0 lb.
pedler64 recorded a Weigh In at 225.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 238.4 lb.
Brko19 recorded a Weigh In at 162.7 lb.
its_time_to_change recorded a Weigh In at 194.4 lb.
jibjab recorded a Weigh In at 162.0 lb.
Shwingee updated their Food Diary.