Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Single Malt Scotches, Greek Olives, Hazelnut Liqueur, Peanut Butter Cake with Icing, Tabbouleh (Bulgar with Tomatoes and Parsley), Green String Beans, Tzatziki, Merlot, Hummus, Simply Bruschetta Pita Chips, Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Blue Moon, Dortmunder Gold, Celery, Carrots, Broccoli, Oranges, Almonds, Sugar Snap Peas, Cherry Tomatoes. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight



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Draglist updated their Exercise Diary.
Draglist supported DarleneW101's Journal Entry.
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spiritspell supported their Journal Entry.
shaz7140 recorded a Journal Entry and a Weigh In at 139.0 lb.
jnix911 supported Sharazz's Journal Entry.
Ninahad recorded a Weigh In at 157.2 lb.

Other Member Diet Recent Activity

barbaraatkin updated their Food Diary.
joleen89 recorded a Weigh In at 172.0 lb.
spiritspell supported Draglist's Journal Entry.
Gosele recorded a Weigh In at 122.1 lb.
m3m0ry21 recorded a Weigh In at 189.4 lb.
zarfld recorded a Weigh In at 202.2 lb.
ResHusky supported julie1872's Weigh In.
rosatyria recorded a Weigh In at 175.9 lb.