Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Hummus, Baked or Broiled Salmon, Single Malt Scotches, Tzatziki, Green String Beans, Mashed Potato, Peanut Butter Cake with Icing, Tabbouleh (Bulgar with Tomatoes and Parsley), Greek Olives, Hazelnut Liqueur, Merlot, Simply Bruschetta Pita Chips. Snacks/Other: Sugar Snap Peas, Dortmunder Gold, Oranges, Broccoli, Carrots, Celery, Almonds, Cherry Tomatoes, Blue Moon. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight

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