Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Single Malt Scotches, Greek Olives, Hazelnut Liqueur, Merlot, Baked or Broiled Salmon, Peanut Butter Cake with Icing, Tabbouleh (Bulgar with Tomatoes and Parsley), Mashed Potato, Green String Beans, Tzatziki, Simply Bruschetta Pita Chips, Hummus. Snacks/Other: Oranges, Broccoli, Carrots, Celery, Almonds, Dortmunder Gold, Sugar Snap Peas, Blue Moon, Cherry Tomatoes. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported LadyBea40's Journal Entry.
Draglist commented on Andy Big Daddy's Journal Entry.
Draglist supported Andy Big Daddy's Journal Entry.
Draglist commented on SherrieC's Journal Entry.

Draglist's Buddies

ChicaLean supported M.H.'s Journal Entry.
ClassicRocker commented on SheaDlady's Journal Entry.
jparlett and Keebzie are now buddies.

Other Member Diet Recent Activity

Peglyhubba recorded a Weigh In at 311.5 lb.
lonecell recorded a Weigh In at 219.2 lb.
terreasturdivan recorded a Weigh In at 150.0 lb.
fatty_ass commented on their Journal Entry.
Grbennett recorded a Weigh In at 222.0 lb.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
sherbear98 updated their Food Diary.
Jacquipettett recorded a Journal Entry.