Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Merlot, Mashed Potato, Simply Bruschetta Pita Chips, Hazelnut Liqueur, Hummus, Single Malt Scotches, Greek Olives, Baked or Broiled Salmon, Peanut Butter Cake with Icing, Tabbouleh (Bulgar with Tomatoes and Parsley), Green String Beans, Tzatziki. Snacks/Other: Broccoli, Carrots, Celery, Almonds, Blue Moon, Cherry Tomatoes, Sugar Snap Peas, Dortmunder Gold, Oranges. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported Bopuc's Journal Entry.
Draglist supported lettygaylor's Journal Entry.
Draglist commented on madanjen's Journal Entry.
Draglist supported madanjen's Journal Entry.

Draglist's Buddies

HCB supported Transformation Butterfly's Journal Entry.
slackpat recorded a Weigh In at 230.4 lb.
here2bhealthy commented on their Journal Entry.
kattay supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

lorrieray recorded a Weigh In at 165.0 lb.
reyesoptions recorded a Weigh In at 187.0 lb.
koi_jh supported augustbutler's Journal Entry.
lovelegance recorded a Weigh In at 127.8 lb.
BillyLoneWolf updated their Exercise Diary.
GriffeyCPT commented on their Weigh In.
HCB supported Transformation Butterfly's Journal Entry.
Mev1 recorded a Weigh In at 160.0 lb.