Draglist's Journal, 20 April 2013

STUBBORN weight... still at 249.8 despite a low cal day and big workout.
249.8 lb Lost so far: 75.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
2674 kcal Fat: 89.92g | Prot: 94.30g | Carb: 270.56g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: 6" Tuna. Dinner: Green String Beans, Baked or Broiled Salmon, Mashed Potato, Single Malt Scotches, Hazelnut Liqueur, Merlot, Peanut Butter Cake with Icing, Simply Bruschetta Pita Chips, Greek Olives, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Tzatziki. Snacks/Other: Broccoli, Carrots, Celery, Sugar Snap Peas, Cherry Tomatoes, Dortmunder Gold, Blue Moon, Oranges, Almonds. more...
2966 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 12 hours. more...
on diet MIT Carson Chow   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on jmdmaracazzo's Journal Entry.
Draglist supported marshakanady's Journal Entry.
Draglist commented on their Journal Entry.

Following

FrankieBluEyes recorded a Weight Entry at 175.0 lb.
chesgreen supported From371to184's Journal Entry.
Phooka supported Katherine1007's Weight Entry.

Other Member Diet Recent Activity

Bever recorded a Weight Entry at 190.2 lb.
Careces72 recorded a Weight Entry at 235.8 lb.
Laurens6390 recorded a Weight Entry at 182.1 lb.
grand89 supported mamamc7's Journal Entry.
marlene82 updated their Food Diary.
nnieman supported dadreggors's Journal Entry.
dweebster recorded a Weight Entry at 189.8 lb.
srogue50 recorded a Weight Entry at 146.0 lb.