Weigh In record (no journal entry) for 20 April 2013
|
153.9 lb
Lost so far: 54.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1930 kcal
|
Fat: 36.00g | Prot: 137.00g | Carb: 268.00g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Herbalife Vanilla Almond Protein Bar. Lunch: Great Value Neapolitan Ice Cream, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Body Fortress Super Advanced Whey Protein - Strawberry. Dinner: Malt-O-Meal Dyno-Bites Cocoa, Herbalife Vanilla Almond Protein Bar, Great Value Neapolitan Ice Cream, Body Fortress Super Advanced Whey Protein - Strawberry, Kellogg's Rice Krispies. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario250768's weight history
|