Lose10in2013's Journal, 20 April 2013

118.6

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

---

636 kcal

Fat: 14.33g | Prot: 44.75g | Carb: 83.42g.   Breakfast: Plain Pancakes, Coffee, Boiled Egg. Lunch: Water, Banana, Frieda's Fingerling Potatoes, Cotton Patch Cafe Grilled Salmon. Snacks/Other: Meijer Greek Yogurt. more...

1506 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...