jaristo's Journal, 20 April 2013

281.6 lb Lost so far: 11.0 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1123 kcal Fat: 35.45g | Prot: 62.01g | Carb: 138.86g.   Lunch: Topz Turkey Burger, Taco Bell Crunchy Taco. Dinner: Russet Potatoes (Flesh and Skin, Baked), Penne, Chicken Breast, Creamy Alfredo Pasta Sauce, Garlic Bread. Snacks/Other: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. more...
on diet Weight Watchers   losing 4.6 lb a week


Great job! 
20 Apr 13 by member: Suzi161


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