OFFSIDO's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
133.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1535 kcal Fat: 77.39g | Prot: 80.17g | Carb: 96.35g.   Breakfast: Bob's Red Mill Flaxseed Meal, Strawberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Honey. Lunch: Scrambled Egg (Whole, Cooked), Cooked Chard (Fat Not Added in Cooking). Dinner: Red Table Wine, Cafe Express Vegetable Tart & Spring Mix Side Salad, Golden Corral Bread Pudding. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Provolone Cheese, Oscar Mayer Thin Sliced Turkey Breast. more...
on diet OFFSIDO's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OFFSIDO's weight history


OFFSIDO's Recent Activity

OFFSIDO's Own Activity

No recent activity.

OFFSIDO's Buddies

No recent activity.

Other Member Diet Recent Activity

stumondo recorded a Weight Entry at 181.6 lb.
Sherillynn commented on skwhite's Journal Entry.
ll1542 recorded a Weight Entry at 197.5 lb.
OkomfoAdwoa recorded a Weight Entry at 213.2 lb.
Lisa Kay recorded a Weight Entry at 199.8 lb.
XMachine recorded a Weight Entry at 178.0 lb.
jravasio recorded a Weight Entry at 196.0 lb.
Bobe1966 recorded a Weight Entry at 295.0 lb.