OFFSIDO's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
133.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1535 kcal Fat: 77.39g | Prot: 80.17g | Carb: 96.35g.   Breakfast: Bob's Red Mill Flaxseed Meal, Strawberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Honey. Lunch: Scrambled Egg (Whole, Cooked), Cooked Chard (Fat Not Added in Cooking). Dinner: Red Table Wine, Cafe Express Vegetable Tart & Spring Mix Side Salad, Golden Corral Bread Pudding. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Provolone Cheese, Oscar Mayer Thin Sliced Turkey Breast. more...
on diet OFFSIDO's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OFFSIDO's weight history


OFFSIDO's Recent Activity

OFFSIDO's Own Activity

No recent activity.

OFFSIDO's Buddies

No recent activity.

Other Member Diet Recent Activity

SB1718 recorded a Weight Entry at 227.0 lb.
idiay recorded a Weight Entry at 137.8 lb.
MrsEvans74 recorded a Weight Entry at 160.0 lb.
Rckc commented on warrenwinter's Journal Entry.
gabriellefrancis12 recorded a Weight Entry at 115.0 lb.
whhslaxgoalie recorded a Weight Entry at 168.2 lb.
itpurrs2 recorded a Weight Entry at 245.0 lb.
Chubby Chubberson recorded a Weight Entry at 158.3 lb.