OFFSIDO's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
133.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1535 kcal Fat: 77.39g | Prot: 80.17g | Carb: 96.35g.   Breakfast: Bob's Red Mill Flaxseed Meal, Strawberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Honey. Lunch: Scrambled Egg (Whole, Cooked), Cooked Chard (Fat Not Added in Cooking). Dinner: Red Table Wine, Cafe Express Vegetable Tart & Spring Mix Side Salad, Golden Corral Bread Pudding. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Provolone Cheese, Oscar Mayer Thin Sliced Turkey Breast. more...
on diet OFFSIDO's own diet   losing 0.8 lb a week



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