OFFSIDO's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
133.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1535 kcal Fat: 77.39g | Prot: 80.17g | Carb: 96.35g.   Breakfast: Bob's Red Mill Flaxseed Meal, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Honey, Strawberries. Lunch: Cooked Chard (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Red Table Wine, Golden Corral Bread Pudding, Cafe Express Vegetable Tart & Spring Mix Side Salad. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, Provolone Cheese. more...
on diet OFFSIDO's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OFFSIDO's own diet



OFFSIDO's weight history


OFFSIDO's Recent Activity

OFFSIDO's Own Activity

No recent activity.

OFFSIDO's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported pmsreddy's Weigh In.
puppybee started a new forum topic - I'm new. .
maclark recorded a Weigh In at 184.2 lb.
jhitt2 and Strong Irish Gal are now buddies.
Illinifan recorded a Weigh In at 150.0 lb.
marksmith176 recorded a Weigh In at 217.2 lb.
nsvendsen commented on snezica's Journal Entry.
thursdayz recorded a Weigh In at 127.4 lb.