OFFSIDO's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
133.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1535 kcal Fat: 77.39g | Prot: 80.17g | Carb: 96.35g.   Breakfast: Strawberries, Honey, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal. Lunch: Scrambled Egg (Whole, Cooked), Cooked Chard (Fat Not Added in Cooking). Dinner: Red Table Wine, Golden Corral Bread Pudding, Cafe Express Vegetable Tart & Spring Mix Side Salad. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, Provolone Cheese. more...
on diet OFFSIDO's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OFFSIDO's own diet



OFFSIDO's weight history


OFFSIDO's Recent Activity

OFFSIDO's Own Activity

No recent activity.

OFFSIDO's Buddies

No recent activity.

Other Member Diet Recent Activity

Merginator recorded a Weigh In at 130.0 lb.
Thorn10 recorded a Weigh In at 404.8 lb.
chestnutglow recorded a Weigh In at 156.8 lb.
GDG recorded a Weigh In at 193.8 lb.
BruceHardy recorded a Weigh In at 221.6 lb.
wilhelminesante recorded a Weigh In at 144.0 lb.
agarbati recorded a Weigh In at 196.6 lb.
Reinabermudez recorded a Weigh In at 163.0 lb.