Erhunter's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
224.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1746 kcal Fat: 66.89g | Prot: 76.42g | Carb: 230.06g.   Breakfast: Egg, Bananas , Whole Wheat Sandwich Thins, Zero Sugar Added Cranberry Raspberry, Walnuts, Light & Fit Greek Yogurt. Lunch: Egg, Whole Wheat Sandwich Thins, Almond Butter, Apples. Dinner: Whataburger Jr., Walnuts, Light & Fit Yogurt - Strawberry. Snacks/Other: Bananas, Mini Snack Bar - Chocolate Peanut. more...
2486 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet   steady weight



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