Qball57's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2680 kcal Fat: 113.88g | Prot: 87.45g | Carb: 341.37g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hashed Brown Potatoes, Toasted White Bread, Jelly (All Flavors). Dinner: Bacon, Tomatoes, Miracle Whip, White Bread, Bacon, Tomatoes, Miracle Whip, White Bread, Tortilla Corn Chips. Snacks/Other: Strawberries, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2279 kcal Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
on diet Qball57's own diet   losing 4.2 lb a week



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