Qball57's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2680 kcal Fat: 113.88g | Prot: 87.45g | Carb: 341.37g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Jelly (All Flavors), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hashed Brown Potatoes, Toasted White Bread. Dinner: Bacon, Bacon, Tomatoes, Tomatoes, Tortilla Corn Chips, White Bread, White Bread, Miracle Whip, Miracle Whip. Snacks/Other: Strawberries, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2279 kcal Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.8 lb.
Qball57 recorded a Weigh In at 179.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 commented on janetmosley's Journal Entry.
sokkary85 updated their Food Diary.
Danagrasa commented on their Journal Entry.
imstarving recorded a Journal Entry and a Weigh In at 144.7 lb.
Shivakumar1980 recorded a Weigh In at 175.7 lb.
umarkhattab recorded a Weigh In at 167.0 lb.
Deb_N supported baharani's Weigh In.
lucrus recorded a Weigh In at 167.1 lb.