Weigh In record (no journal entry) for 20 April 2013
|
173.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2013:
|
2680 kcal
|
Fat: 113.88g | Prot: 87.45g | Carb: 341.37g.
Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted White Bread, Jelly (All Flavors). Dinner: Tortilla Corn Chips, Bacon, Bacon, Tomatoes, Tomatoes, Miracle Whip, Miracle Whip, White Bread, White Bread. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Strawberries. more...
|
|
2279 kcal
|
Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Qball57's own diet
|
Qball57's weight history
Qball57's Recent Activity
Qball57's Own Activity
Qball57's Buddies
No recent activity.
Other Member Diet Recent Activity
|