Qball57's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2680 kcal Fat: 113.88g | Prot: 87.45g | Carb: 341.37g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hashed Brown Potatoes, Toasted White Bread, Jelly (All Flavors). Dinner: Bacon, Tomatoes, Miracle Whip, White Bread, Bacon, Tomatoes, Miracle Whip, White Bread, Tortilla Corn Chips. Snacks/Other: Strawberries, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2279 kcal Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

mamajoann recorded a Weigh In at 358.0 lb.
2B_Batman supported debrafrederick's Journal Entry.
jimmiepop commented on april761's Journal Entry.
rag doll recorded a Weigh In at 141.3 lb.
lkumm recorded a Weigh In at 150.0 lb.
manurauca recorded a Weigh In at 149.9 lb.
Lotus1970 recorded a Weigh In at 124.4 lb.
pandasmom commented on ISYMFS7's Weigh In.