Qball57's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2680 kcal Fat: 113.88g | Prot: 87.45g | Carb: 341.37g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted White Bread, Hashed Brown Potatoes, Jelly (All Flavors). Dinner: Miracle Whip, White Bread, Bacon, Tortilla Corn Chips, Tomatoes, Bacon, Miracle Whip, Tomatoes, White Bread. Snacks/Other: Strawberries, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2279 kcal Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 182.4 lb.
Qball57 recorded a Weigh In at 181.6 lb.

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