Qball57's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2680 kcal Fat: 113.88g | Prot: 87.45g | Carb: 341.37g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hashed Brown Potatoes, Toasted White Bread, Jelly (All Flavors). Dinner: Miracle Whip, Miracle Whip, Bacon, Bacon, Tortilla Corn Chips, Tomatoes, Tomatoes, White Bread, White Bread. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Strawberries. more...
2279 kcal Activities & Exercise: Housework - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 178.2 lb.
Qball57 recorded a Weigh In at 177.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

paulina_zm joined challenge 90 Days of Hard Exercise and Healthy Eating.
ChirishEyes recorded a Weigh In at 141.2 lb.
Grethalaw recorded a Weigh In at 195.3 lb.
NTJM recorded a Weigh In at 276.9 lb.
Racer27 recorded a Weigh In at 212.0 lb.
ZoeysNannyGranny recorded a Weigh In at 165.5 lb.
aunte em recorded a Weigh In at 268.0 lb.
BearMountain recorded a Weigh In at 254.7 lb.