CostaMonica's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 5.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
648 kcal Fat: 15.12g | Prot: 21.21g | Carb: 110.40g.   Breakfast: Almond Breeze (Chocolate), Tea with Milk, Corn Flakes . Lunch: Light Mayonnaise, Smoked turkey breast. more...
on diet Calorie Count   losing 2.3 lb a week

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CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 204.0 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 203.0 lb.
CostaMonica recorded a Weigh In at 203.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 206.0 lb.

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Other Member Diet Recent Activity

iansilverberg recorded a Weigh In at 205.0 lb.
agent_m recorded a Weigh In at 222.0 lb.
yvette dietrich updated their Food Diary.
bwa123 recorded a Weigh In at 144.0 lb.
sonnyclayton recorded a Weigh In at 190.4 lb.
dglass recorded a Weigh In at 155.0 lb.
Social1 recorded a Weigh In at 166.4 lb.
Sugar Waffle supported michaelsgirl515's Journal Entry.