CostaMonica's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 5.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
648 kcal Fat: 15.12g | Prot: 21.21g | Carb: 110.40g.   Breakfast: Corn Flakes , Almond Breeze (Chocolate), Tea with Milk. Lunch: Smoked turkey breast, Light Mayonnaise. more...
on diet Calorie Count   losing 2.3 lb a week

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CostaMonica recorded a Weigh In at 200.2 lb.
CostaMonica recorded a Weigh In at 201.4 lb.

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Kreed13 recorded a Weigh In at 210.2 lb.
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Laque recorded a Weigh In at 184.0 lb.
car_lost recorded a Weigh In at 175.0 lb.
mayumiuchiha recorded a Weigh In at 259.0 lb.
feraber recorded a Weigh In at 198.2 lb.
mostlysunny commented on peter the fat man's Journal Entry.
Markdiederich recorded a Weigh In at 217.0 lb.