CostaMonica's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 5.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
648 kcal Fat: 15.12g | Prot: 21.21g | Carb: 110.40g.   Breakfast: Corn Flakes , Almond Breeze (Chocolate), Tea with Milk. Lunch: Smoked turkey breast, Light Mayonnaise. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 205.8 lb.
CostaMonica recorded a Weigh In at 206.2 lb.
CostaMonica recorded a Weigh In at 206.8 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 207.8 lb.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
MightyFull recorded a Journal Entry.
shorttie115 joined challenge Journal Before You Eat.
notelaine supported alphamares's Journal Entry.
psychmaster recorded a Weigh In at 270.0 lb.
gorkyluver supported Kellc28's Journal Entry.
UmmBilal supported wolfcrazy's Journal Entry.
isaacben42 updated their Exercise Diary.