CostaMonica's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 5.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
648 kcal Fat: 15.12g | Prot: 21.21g | Carb: 110.40g.   Breakfast: Corn Flakes , Almond Breeze (Chocolate), Tea with Milk. Lunch: Smoked turkey breast, Light Mayonnaise. more...
on diet Calorie Count   losing 2.3 lb a week

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CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 184.2 lb.
CostaMonica recorded a Weigh In at 185.8 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 188.0 lb.
CostaMonica recorded a Weigh In at 185.8 lb.

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Other Member Diet Recent Activity

dwatsonjr70 recorded a Weigh In at 232.0 lb.
WannabeSlimmer2013 recorded a Journal Entry and a Weigh In at 265.2 lb.
Sophia_Sophia recorded a Weigh In at 126.1 lb.
Deb_N commented on puhpine's Weigh In.
ahmedmdiab updated their Food Diary.
wellscraft recorded a Weigh In at 229.2 lb.
Alexachucarro recorded a Weigh In at 231.5 lb.
isptech recorded a Weigh In at 219.8 lb.