CostaMonica's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 5.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
648 kcal Fat: 15.12g | Prot: 21.21g | Carb: 110.40g.   Breakfast: Corn Flakes , Almond Breeze (Chocolate), Tea with Milk. Lunch: Smoked turkey breast, Light Mayonnaise. more...
on diet Calorie Count   losing 2.3 lb a week

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CostaMonica recorded a Weigh In at 192.8 lb.
CostaMonica recorded a Weigh In at 192.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 196.2 lb.

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SherrieC supported DairyKing's Journal Entry.
jwill77nc2 supported Smokeygirl1624's Journal Entry.
dnofi1 and SherrieC are now buddies.
Gettingskinny3680 recorded a Weigh In at 206.0 lb.
adrianasilva pereira soares updated their Food Diary.
Liz_71 supported mamabridgey's Journal Entry.
gintarevasiliauskaite recorded a Weigh In at 149.9 lb.
vlly17402 recorded a Weigh In at 268.0 lb.