CostaMonica's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 5.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
648 kcal Fat: 15.12g | Prot: 21.21g | Carb: 110.40g.   Breakfast: Tea with Milk, Almond Breeze (Chocolate), Corn Flakes . Lunch: Light Mayonnaise, Smoked turkey breast. more...
on diet Calorie Count   losing 2.3 lb a week



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