CostaMonica's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 5.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
648 kcal Fat: 15.12g | Prot: 21.21g | Carb: 110.40g.   Breakfast: Corn Flakes , Almond Breeze (Chocolate), Tea with Milk. Lunch: Smoked turkey breast, Light Mayonnaise. more...
on diet Calorie Count   losing 2.3 lb a week

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CostaMonica's weight history


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CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 206.8 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 207.8 lb.
CostaMonica recorded a Weigh In at 201.2 lb.
CostaMonica recorded a Journal Entry and a Weigh In at 202.2 lb.

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Other Member Diet Recent Activity

HCB supported Brandy277's Journal Entry.
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kristenprovencher updated their Food Diary.
Brandy277 supported maelynpeacock's Journal Entry.
Ketomancer updated their Food Diary.