CostaMonica's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 5.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
648 kcal Fat: 15.12g | Prot: 21.21g | Carb: 110.40g.   Breakfast: Almond Breeze (Chocolate), Tea with Milk, Corn Flakes . Lunch: Light Mayonnaise, Smoked turkey breast. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Journal Entry and a Weigh In at 200.0 lb.
CostaMonica recorded a Weigh In at 199.2 lb.
CostaMonica recorded a Weigh In at 198.4 lb.

CostaMonica's Buddies

zothan84 and Blessedlife21 are now buddies.

Other Member Diet Recent Activity

Hipaagrammy recorded a Journal Entry.
Havelj recorded a Weigh In at 174.2 lb.
Awohlf11 updated their Food Diary.
Chillie Willie commented on Jenn8487's Journal Entry.
SergioZ07 updated their Food Diary.
Jenn8487 commented on their Journal Entry.
Quietnmindful updated their Food Diary.
Foxybrown1 recorded a Weigh In at 206.0 lb.