jordanlogan321's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 4.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1335 kcal Fat: 73.84g | Prot: 128.89g | Carb: 30.51g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Dill Pickle Relish. Dinner: Blt Cobb Salad. Snacks/Other: Advantage Strawberry Almond Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jordanlogan321's weight history


jordanlogan321's Recent Activity

jordanlogan321's Own Activity

No recent activity.

jordanlogan321's Buddies

DairyFarmersWife recorded a Journal Entry.
Char60 commented on midnightoil's Journal Entry.

Atkins Recent Activity

dukeybell recorded a Weigh In at 163.4 lb.
cintia7605 recorded a Weigh In at 144.2 lb.
ADWoods recorded a Weigh In at 260.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
Briarquilt recorded a Weigh In at 167.0 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
Bird Fancier supported auroraioanid's Journal Entry.
gmp50 updated their Exercise Diary.