jordanlogan321's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 4.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1335 kcal Fat: 73.84g | Prot: 128.89g | Carb: 30.51g.   Breakfast: Coffee, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Coffee Creamer. Lunch: Dill Pickle Relish, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Blt Cobb Salad. Snacks/Other: Advantage Strawberry Almond Bar. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jordanlogan321's weight history

jordanlogan321's Recent Activity

jordanlogan321's Own Activity

No recent activity.

jordanlogan321's Buddies

Char60 recorded a Weigh In at 162.2 lb.

Atkins Recent Activity

tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.
redgirl1974 recorded a Journal Entry.
spiritspell commented on LO-Carb Karen's Journal Entry.
LO-Carb Karen supported their Journal Entry.
blkbear and Steven Lloyd are now buddies.
nomorecarbs recorded a Weigh In at 138.0 lb.
anuvizion recorded a Journal Entry and a Weigh In at 245.0 lb.