jordanlogan321's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 4.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1335 kcal Fat: 73.84g | Prot: 128.89g | Carb: 30.51g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Dill Pickle Relish. Dinner: Blt Cobb Salad. Snacks/Other: Advantage Strawberry Almond Bar. more...
on diet Atkins   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jordanlogan321's weight history


jordanlogan321's Recent Activity

jordanlogan321's Own Activity

No recent activity.

jordanlogan321's Buddies

Char60 commented on Reefer Madness's Weight Entry.
DairyFarmersWife commented on ofdwolf's Journal Entry.

Atkins Recent Activity

Katsolo recorded a Journal Entry and a Weight Entry at 171.5 lb.
janebennett recorded a Journal Entry.
old hag updated their Exercise Diary.
MCslimmer commented on Horseshu1's Journal Entry.
gmcdonell commented on LO-Carb Karen's Journal Entry.
texan79 commented on LO-Carb Karen's Journal Entry.
theanorth recorded a Weight Entry at 189.0 lb.
Rolandman recorded a Weight Entry at 290.4 lb.