jordanlogan321's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 4.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1335 kcal Fat: 73.84g | Prot: 128.89g | Carb: 30.51g.   Breakfast: Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese, Coffee. Lunch: Dill Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Dinner: Blt Cobb Salad. Snacks/Other: Advantage Strawberry Almond Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jordanlogan321's weight history


jordanlogan321's Recent Activity

jordanlogan321's Own Activity

No recent activity.

jordanlogan321's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 187.9 lb.
Char60 replied to HARLEYNICE3's post - GROUP LOSS.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
alphamares recorded a Weigh In at 163.2 lb.
debbietoo recorded a Weigh In at 230.0 lb.
Tonya Palmer commented on RoseTampa's Journal Entry.
LCLisaP supported Cocoa60's Weigh In.
berley1 updated their Exercise Diary.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
cfmain2 recorded a Journal Entry and a Weigh In at 198.0 lb.