jordanlogan321's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
181.6 lb Lost so far: 4.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1335 kcal Fat: 73.84g | Prot: 128.89g | Carb: 30.51g.   Breakfast: Cheddar Cheese, Sugar Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Dill Pickle Relish. Dinner: Blt Cobb Salad. Snacks/Other: Advantage Strawberry Almond Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jordanlogan321's weight history


jordanlogan321's Recent Activity

jordanlogan321's Own Activity

No recent activity.

jordanlogan321's Buddies

Char60 commented on bonthronm's Journal Entry.
DairyFarmersWife supported Lindsay6384's Journal Entry.

Atkins Recent Activity

Cindy loulou recorded a Weigh In at 196.0 lb.
cutetony updated their Exercise Diary.
OutlanderFan recorded a Journal Entry.
Sherran updated their Food Diary.
gmartineau supported dayberndt's Journal Entry.
anneofalamo recorded a Weigh In at 225.2 lb.
alphamares supported dayberndt's Journal Entry.
bakersdozen12 updated their Food Diary.