Weigh In record (no journal entry) for 20 April 2013
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1335 kcal
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Fat: 73.84g | Prot: 128.89g | Carb: 30.51g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Dill Pickle Relish. Dinner: Blt Cobb Salad. Snacks/Other: Advantage Strawberry Almond Bar. more...
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on diet Atkins
losing 12.6 lb a week
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