marissamayhem's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
223.0 lb Lost so far: 24.6 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
769 kcal Fat: 29.94g | Prot: 52.59g | Carb: 72.76g.   Breakfast: Bananas , Oikos Traditional Greek Yogurt - Key Lime, Cage Free Eggs, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Mini Sweet Peppers, Short Cuts Carved Grilled Chicken Breast, Organic Spring Mix, Frigo Light Cheese Heads, Sahale Crunchers Almond snack parm + herbs, Carrots , Cucumber (Peeled) , Classic Ranch Yogurt Dressing. more...
on diet Calorie Count  

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