aliss90's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
127.6 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1678 kcal Fat: 58.47g | Prot: 70.14g | Carb: 174.66g.   Breakfast: Pan Rústico (Tostadas), Nocilla, Café con Leche Semi Descremada. Lunch: Cerveza al Limón, Pastel Sabor Tarta de Queso, Almendras, Pan Blanco, Jamón Serrano, Arroz Blanco, Garbanzos Cocidos, Lasaña de Carne. Dinner: Pechuga de Pollo, Queso Azul o Roquefort, Chorizo, Albóndigas de Carne, Coca-Cola Zero (Lata). Snacks/Other: Ron con Coca-Cola, Leche Condensada, Cafe Soluble. more...
1733 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Desk Work - 1 hour. more...
on diet aliss90's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Journal Entry and a Weigh In at 131.6 lb.
aliss90 recorded a Journal Entry and a Weigh In at 133.2 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.
sewergirl71 recorded a Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
sekushimitsukai recorded a Weigh In at 141.0 lb.