aliss90's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
127.6 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1678 kcal Fat: 58.47g | Prot: 70.14g | Carb: 174.66g.   Breakfast: Pan Rústico (Tostadas), Nocilla, Café con Leche Semi Descremada. Lunch: Pan Blanco, Almendras, Pastel Sabor Tarta de Queso, Cerveza al Limón, Arroz Blanco, Lasaña de Carne, Jamón Serrano, Garbanzos Cocidos. Dinner: Queso Azul o Roquefort, Chorizo, Pechuga de Pollo, Albóndigas de Carne, Coca-Cola Zero (Lata). Snacks/Other: Cafe Soluble, Leche Condensada, Ron con Coca-Cola. more...
1733 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Desk Work - 1 hour. more...
on diet aliss90's own diet   losing 0.4 lb a week



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