aliss90's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
127.6 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1678 kcal Fat: 58.47g | Prot: 70.14g | Carb: 174.66g.   Breakfast: Pan Rústico (Tostadas), Nocilla, Café con Leche Semi Descremada. Lunch: Lasaña de Carne, Arroz Blanco, Pastel Sabor Tarta de Queso, Cerveza al Limón, Garbanzos Cocidos, Pan Blanco, Almendras, Jamón Serrano. Dinner: Albóndigas de Carne, Coca-Cola Zero (Lata), Chorizo, Pechuga de Pollo, Queso Azul o Roquefort. Snacks/Other: Cafe Soluble, Leche Condensada, Ron con Coca-Cola. more...
1733 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Desk Work - 1 hour. more...
on diet aliss90's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aliss90's own diet



aliss90's weight history


aliss90's Recent Activity

aliss90's Own Activity

aliss90 recorded a Weigh In at 122.4 lb.
aliss90 recorded a Weigh In at 122.6 lb.
aliss90 recorded a Weigh In at 122.4 lb.
aliss90 recorded a Weigh In at 122.8 lb.

aliss90's Buddies

No recent activity.

Other Member Diet Recent Activity

rag doll recorded a Weigh In at 145.1 lb.
sindee67 recorded a Weigh In at 226.0 lb.
texan79 recorded a Weigh In at 199.2 lb.
Ltrulik recorded a Weigh In at 135.0 lb.
Fred's recorded a Weigh In at 162.6 lb.
HuskerRick recorded a Weigh In at 386.6 lb.
randylj recorded a Weigh In at 165.0 lb.
Sduncan558 recorded a Weigh In at 120.4 lb.