Eric62430's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
158.3 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1772 kcal Fat: 45.78g | Prot: 92.74g | Carb: 220.51g.   Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Fusilli, Comté, Vin de Table Rouge, Sauce Arrabbiata, Salami Sec ou Dur, Omelette ou Oeuf Brouillé. Dinner: Fromage Blanc 0%, Son d'avoine, Confiture Fraises. Snacks/Other: Café Corsé, Oranges, Speculoos. more...
1760 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Eric62430's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eric62430's weight history


Eric62430's Recent Activity

Eric62430's Own Activity

No recent activity.

Eric62430's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported diehard3's Journal Entry.
Ferry Fan recorded a Weight Entry at 196.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.9 lb.
sandragagliardino added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.
RiverRes supported joescape's Journal Entry.
poppycom supported andrea ands's Journal Entry.
Stringofpearls supported eliseday's Journal Entry.
ravensfolly commented on their Journal Entry.