Eric62430's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
158.3 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1772 kcal Fat: 45.78g | Prot: 92.74g | Carb: 220.51g.   Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Fusilli, Comté, Vin de Table Rouge, Sauce Arrabbiata, Salami Sec ou Dur, Omelette ou Oeuf Brouillé. Dinner: Fromage Blanc 0%, Son d'avoine, Confiture Fraises. Snacks/Other: Café Corsé, Oranges, Speculoos. more...
1760 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Eric62430's own diet   losing 4.6 lb a week



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