juanchosg's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
136.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
3035 kcal Fat: 143.07g | Prot: 73.73g | Carb: 354.76g.   Breakfast: Azúcar Sobres Individuales, Pan Blanco, Aceite de Oliva, Café con Leche. Lunch: Pasta Fresca (Cocida), Laiker, Pastel Stick, Tomate Frito Receta Artesana, Regañá Pan con Aceite de Oliva, Salchichas Frankfurt. Dinner: Al Punto de Sal, Pan de Molde Blanco. Snacks/Other: Nocilla. more...
2057 kcal Activities & Exercise: Standing - 4 hours, Sitting - 11 hours, Sleeping - 8 hours, Resting - 1 hour. more...
on diet juanchosg's own diet   losing 0.6 lb a week



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