juanchosg's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
136.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
3035 kcal Fat: 143.07g | Prot: 73.73g | Carb: 354.76g.   Breakfast: Café con Leche, Aceite de Oliva, Pan Blanco, Azúcar Sobres Individuales. Lunch: Laiker, Regañá Pan con Aceite de Oliva, Pasta Fresca (Cocida), Tomate Frito Receta Artesana, Salchichas Frankfurt, Pastel Stick. Dinner: Pan de Molde Blanco, Al Punto de Sal. Snacks/Other: Nocilla. more...
2057 kcal Activities & Exercise: Standing - 4 hours, Sitting - 11 hours, Sleeping - 8 hours, Resting - 1 hour. more...
on diet juanchosg's own diet   losing 0.6 lb a week



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