20geese's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
291.1 lb Lost so far: 0 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
4355 kcal Fat: 110.35g | Prot: 90.69g | Carb: 361.77g.   Breakfast: Vegetarian Refried Beans, Lettuce, Tomatoes, Salsa, Cheddar Cheese, Chocolate Chip Pancakes. Lunch: Genoa Salami, American Cheese, Whole Grain Mustard, Whole Wheat Bread, Pretzels. Snacks/Other: Octoberfest Beer, Light Beer (Can). more...
5158 kcal Activities & Exercise: Hockey - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet 20geese's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



20geese's weight history


20geese's Recent Activity

20geese's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Starstone142 supported poppycom's Journal Entry.
Tracie Satterwhite recorded a Journal Entry and a Weight Entry at 158.2 lb.
Shrinking_Shamrock is following glen.
GalSmi recorded a Weight Entry at 214.4 lb.
Natália Siqueira supported GiseleQuirino's Journal Entry.
Mortgageguy1 recorded a Weight Entry at 208.2 lb.
debic recorded a Weight Entry at 172.9 lb.
Ramsenthil recorded a Journal Entry and a Weight Entry at 203.8 lb.