20geese's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
291.1 lb Lost so far: 0 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
4355 kcal Fat: 110.35g | Prot: 90.69g | Carb: 361.77g.   Breakfast: Vegetarian Refried Beans, Lettuce, Tomatoes, Salsa, Cheddar Cheese, Chocolate Chip Pancakes. Lunch: Genoa Salami, American Cheese, Whole Grain Mustard, Whole Wheat Bread, Pretzels. Snacks/Other: Octoberfest Beer, Light Beer (Can). more...
5158 kcal Activities & Exercise: Hockey - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet 20geese's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



20geese's weight history


20geese's Recent Activity

20geese's Own Activity

No recent activity.

20geese's Buddies

No recent activity.

Other Member Diet Recent Activity

AmelieWinters recorded a Journal Entry and a Weigh In at 156.5 lb.
Randomambusher updated their Exercise Diary.
pepito9 recorded a Weigh In at 216.1 lb.
vegan runner recorded a Weigh In at 200.0 lb.
Nadesika recorded a Weigh In at 141.1 lb.
missdewi recorded a Weigh In at 132.3 lb.
jelenasimic recorded a Weigh In at 134.5 lb.
Sugar Waffle supported Y002's Journal Entry.