20geese's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
291.1 lb Lost so far: 0 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
4355 kcal Fat: 110.35g | Prot: 90.69g | Carb: 361.77g.   Breakfast: Tomatoes, Lettuce, Vegetarian Refried Beans, Chocolate Chip Pancakes, Cheddar Cheese, Salsa. Lunch: Whole Grain Mustard, American Cheese, Genoa Salami, Whole Wheat Bread, Pretzels. Snacks/Other: Light Beer (Can), Octoberfest Beer. more...
5158 kcal Activities & Exercise: Hockey - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet 20geese's own diet  



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