suzyq70's Journal, 20 April 2013

working on "get serious again" summer coming and I won't have any clothes that fit unless I get down at least 5 lbs!
139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1515 kcal Fat: 100.54g | Prot: 78.45g | Carb: 81.35g.   Breakfast: Egg, All Whites 100% Liquid Egg Whites, Old El Paso Medium Taco Sauce, Spectrum Naturals Organic Coconut Oil, Pace Hot Picante Sauce, Flax Bread II, smart balance butter and canola oil blend. Lunch: Birds Eye Steamfresh Cauliflower with Garlic, Red Onions, Birds Eye Steamfresh Sugar Snap Peas, Fresh Express Fancy Field Greens Tender Lettuce Mix, Wegmans Kalamata Olives Whole, Wegmans Olive Oil Extra Virgin, Wegmans Black Beans Canned, Wegmans Red Wine Vinegar. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Atkins Advantage Strawberry Shake. Snacks/Other: Cabot serious snacking sharp cheddar cheese bars, Russell Stover Sugar Free Assorted Fine Chocolates. more...
on diet Atkins   losing 0.5 lb a week

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