suzyq70's Journal, 20 April 2013

working on "get serious again" summer coming and I won't have any clothes that fit unless I get down at least 5 lbs!
139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1515 kcal Fat: 100.54g | Prot: 78.45g | Carb: 81.35g.   Breakfast: smart balance butter and canola oil blend, Flax Bread II, Egg, Pace Hot Picante Sauce, Spectrum Naturals Organic Coconut Oil, Old El Paso Medium Taco Sauce, All Whites 100% Liquid Egg Whites. Lunch: Red Onions, Wegmans Kalamata Olives Whole, Birds Eye Steamfresh Sugar Snap Peas, Birds Eye Steamfresh Cauliflower with Garlic, Fresh Express Fancy Field Greens Tender Lettuce Mix, Wegmans Black Beans Canned, Wegmans Olive Oil Extra Virgin, Wegmans Red Wine Vinegar. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Atkins Advantage Strawberry Shake. Snacks/Other: Cabot serious snacking sharp cheddar cheese bars, Russell Stover Sugar Free Assorted Fine Chocolates. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Weigh In at 148.0 lb.
suzyq70 recorded a Journal Entry and a Weigh In at 148.0 lb.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

4boysmomm supported BeaugezD's Journal Entry.
Christinemeowk supported NavymomT's Journal Entry.
alphamares commented on their Weigh In.
masonbirchharbor recorded a Weigh In at 262.8 lb.
bikerT commented on Christinemeowk's Journal Entry.
areli125 recorded a Weigh In at 204.6 lb.
shadowx1110 updated their Food Diary.
LO-Carb Karen supported spiritspell's Journal Entry.