suzyq70's Journal, 20 April 2013

working on "get serious again" summer coming and I won't have any clothes that fit unless I get down at least 5 lbs!
139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1515 kcal Fat: 100.54g | Prot: 78.45g | Carb: 81.35g.   Breakfast: smart balance butter and canola oil blend, Spectrum Naturals Organic Coconut Oil, Old El Paso Medium Taco Sauce, Flax Bread II, Pace Hot Picante Sauce, All Whites 100% Liquid Egg Whites, Egg. Lunch: Birds Eye Steamfresh Cauliflower with Garlic, Birds Eye Steamfresh Sugar Snap Peas, Red Onions, Wegmans Black Beans Canned, Wegmans Olive Oil Extra Virgin, Wegmans Kalamata Olives Whole, Fresh Express Fancy Field Greens Tender Lettuce Mix, Wegmans Red Wine Vinegar. Dinner: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Atkins Advantage Strawberry Shake. Snacks/Other: Cabot serious snacking sharp cheddar cheese bars, Russell Stover Sugar Free Assorted Fine Chocolates. more...
on diet Atkins   losing 0.5 lb a week

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