suzyq70's Journal, 20 April 2013

working on "get serious again" summer coming and I won't have any clothes that fit unless I get down at least 5 lbs!
139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1515 kcal Fat: 100.54g | Prot: 78.45g | Carb: 81.35g.   Breakfast: Egg, All Whites 100% Liquid Egg Whites, Old El Paso Medium Taco Sauce, Spectrum Naturals Organic Coconut Oil, Pace Hot Picante Sauce, Flax Bread II, smart balance butter and canola oil blend. Lunch: Wegmans Red Wine Vinegar, Birds Eye Steamfresh Cauliflower with Garlic, Red Onions, Birds Eye Steamfresh Sugar Snap Peas, Fresh Express Fancy Field Greens Tender Lettuce Mix, Wegmans Kalamata Olives Whole, Wegmans Olive Oil Extra Virgin, Wegmans Black Beans Canned. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Atkins Advantage Strawberry Shake. Snacks/Other: Cabot serious snacking sharp cheddar cheese bars, Russell Stover Sugar Free Assorted Fine Chocolates. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



suzyq70's weight history


suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Journal Entry and a Weigh In at 139.5 lb.

suzyq70's Buddies

No recent activity.

Atkins Recent Activity

frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.
suzehouse commented on celewis's Journal Entry.
GarySeven recorded a Weigh In at 241.0 lb.
fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.
alexzwk recorded a Journal Entry and a Weigh In at 172.8 lb.