pakichu's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
203.9 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1106 kcal Fat: 40.38g | Prot: 98.64g | Carb: 77.79g.   Breakfast: Dolce Gusto Espresso Macchiato, Provamel, Pan de Molde Especial Sandwich, Mermelada. Lunch: Ternera, Coca-Cola Zero (Lata), Pan de Molde Especial Sandwich, Provamel. more...
on diet Abs Diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

pakichu's weight history

pakichu's Recent Activity

pakichu's Own Activity

No recent activity.

pakichu's Buddies

No recent activity.

Abs Diet Recent Activity

The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.
Boy Cary recorded a Weigh In at 200.7 lb.