pakichu's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
203.9 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1106 kcal Fat: 40.38g | Prot: 98.64g | Carb: 77.79g.   Breakfast: Mermelada, Pan de Molde Especial Sandwich, Provamel, Dolce Gusto Espresso Macchiato. Lunch: Ternera, Provamel, Pan de Molde Especial Sandwich, Coca-Cola Zero (Lata). more...
on diet Abs Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



pakichu's weight history


pakichu's Recent Activity

pakichu's Own Activity

No recent activity.

pakichu's Buddies

No recent activity.

Abs Diet Recent Activity

scuborat recorded a Weigh In at 184.0 lb.
gledford recorded a Weigh In at 219.5 lb.
arngarza recorded a Weigh In at 181.2 lb.
Josette7 updated their Food Diary.
cooghusker recorded a Weigh In at 232.5 lb.
mlwiii recorded a Weigh In at 246.3 lb.
Jerkstore updated their Food Diary.
bdhu2001 joined challenge Try Apples.