pakichu's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
203.9 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1106 kcal Fat: 40.38g | Prot: 98.64g | Carb: 77.79g.   Breakfast: Dolce Gusto Espresso Macchiato, Provamel, Pan de Molde Especial Sandwich, Mermelada. Lunch: Provamel, Ternera, Pan de Molde Especial Sandwich, Coca-Cola Zero (Lata). more...
on diet Abs Diet   losing 0.3 lb a week

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