pakichu's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
203.9 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1106 kcal Fat: 40.38g | Prot: 98.64g | Carb: 77.79g.   Breakfast: Mermelada, Dolce Gusto Espresso Macchiato, Provamel, Pan de Molde Especial Sandwich. Lunch: Ternera, Coca-Cola Zero (Lata), Pan de Molde Especial Sandwich, Provamel. more...
on diet Abs Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



pakichu's weight history


pakichu's Recent Activity

pakichu's Own Activity

No recent activity.

pakichu's Buddies

No recent activity.

Abs Diet Recent Activity

bjenning04 recorded a Weigh In at 210.0 lb.
Josette7 recorded a Weigh In at 154.0 lb.
iwilleathealthy2day recorded a Weigh In at 115.6 lb.
peter5150 recorded a Weigh In at 232.2 lb.
Aron98831 recorded a Weigh In at 214.0 lb.
Elvis Mauri recorded a Weigh In at 170.4 lb.
CharMcN added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
fabiolaromain recorded a Weigh In at 159.0 lb.