pakichu's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
203.9 lb Lost so far: 18.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1106 kcal Fat: 40.38g | Prot: 98.64g | Carb: 77.79g.   Breakfast: Dolce Gusto Espresso Macchiato, Provamel, Pan de Molde Especial Sandwich, Mermelada. Lunch: Provamel, Ternera, Pan de Molde Especial Sandwich, Coca-Cola Zero (Lata). more...
on diet Abs Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



pakichu's weight history


pakichu's Recent Activity

pakichu's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

Markos2113 recorded a Weight Entry at 281.0 lb.
saturn44 recorded a Weight Entry at 232.0 lb.
nvilla2222 recorded a Weight Entry at 169.0 lb.
Boy Cary recorded a Weight Entry at 206.6 lb.
znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.