Gembolding's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
189.4 lb Lost so far: 75.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2806 kcal Fat: 143.24g | Prot: 185.49g | Carb: 181.52g.   Breakfast: Casino brood bruin, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix, Roomboter Ongezouten Smeerbare. Lunch: Roomboter Ongezouten Smeerbare, Bruine Boterham, Jonge Goudse Kaas 48+, Honing-Mosterd Dressing, Kipfilet (Geroosterd, Vetvrij, Gesneden). Dinner: Lendebiefstuk (0,5 cm Vet), Groene Pepersaus. Snacks/Other: Bruine Boterham, Gerookte Zalm. more...
on diet Gembolding's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

pianopop recorded a Weigh In at 194.6 lb.
Cheshirah updated their Food Diary.
ubd111 recorded a Weigh In at 176.0 lb.
HCB supported Quick1967's Weigh In.
MRyanReese recorded a Weigh In at 209.8 lb.
cotnari recorded a Weigh In at 320.8 lb.
GaleAnn recorded a Journal Entry and a Weigh In at 334.0 lb.
lakergirl215 recorded a Weigh In at 227.4 lb.