Gembolding's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
189.4 lb Lost so far: 75.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2806 kcal Fat: 143.24g | Prot: 185.49g | Carb: 181.52g.   Breakfast: Roomboter Ongezouten Smeerbare, Casino brood bruin, Micellar Matrix, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk. Lunch: Roomboter Ongezouten Smeerbare, Jonge Goudse Kaas 48+, Bruine Boterham, Kipfilet (Geroosterd, Vetvrij, Gesneden), Honing-Mosterd Dressing. Dinner: Groene Pepersaus, Lendebiefstuk (0,5 cm Vet). Snacks/Other: Bruine Boterham, Gerookte Zalm. more...
on diet Gembolding's own diet   losing 2.6 lb a week

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