Gembolding's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
189.4 lb Lost so far: 75.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2806 kcal Fat: 143.24g | Prot: 185.49g | Carb: 181.52g.   Breakfast: Micellar Matrix, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Casino brood bruin, Roomboter Ongezouten Smeerbare. Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Jonge Goudse Kaas 48+, Honing-Mosterd Dressing, Roomboter Ongezouten Smeerbare, Bruine Boterham. Dinner: Groene Pepersaus, Lendebiefstuk (0,5 cm Vet). Snacks/Other: Gerookte Zalm, Bruine Boterham. more...
on diet Gembolding's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 206.4 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 211.2 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

kingthanwi recorded a Weigh In at 160.0 lb.
alexdjoy recorded a Weigh In at 258.4 lb.
madkit recorded a Weigh In at 135.8 lb.
Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.
akrammahmoud recorded a Weigh In at 141.1 lb.