Gembolding's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
189.4 lb Lost so far: 75.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2806 kcal Fat: 143.24g | Prot: 185.49g | Carb: 181.52g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix, Casino brood bruin, Roomboter Ongezouten Smeerbare. Lunch: Honing-Mosterd Dressing, Kipfilet (Geroosterd, Vetvrij, Gesneden), Bruine Boterham, Jonge Goudse Kaas 48+, Roomboter Ongezouten Smeerbare. Dinner: Lendebiefstuk (0,5 cm Vet), Groene Pepersaus. Snacks/Other: Bruine Boterham, Gerookte Zalm. more...
on diet Gembolding's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gembolding's own diet

Gembolding's weight history

Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
csweld29 recorded a Weigh In at 174.0 lb.
realcold recorded a Weigh In at 298.0 lb.
johncherney recorded a Weigh In at 180.0 lb.
theonlyrealperson supported ambw53's Weigh In.
Rockiesfan commented on jmb3450's Journal Entry.
Gigi39 commented on star71_'s Journal Entry.
Waxine recorded a Weigh In at 164.0 lb.