Gembolding's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
189.4 lb Lost so far: 75.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2806 kcal Fat: 143.24g | Prot: 185.49g | Carb: 181.52g.   Breakfast: Casino brood bruin, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Micellar Matrix, Roomboter Ongezouten Smeerbare. Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Honing-Mosterd Dressing, Bruine Boterham, Jonge Goudse Kaas 48+, Roomboter Ongezouten Smeerbare. Dinner: Lendebiefstuk (0,5 cm Vet), Groene Pepersaus. Snacks/Other: Bruine Boterham, Gerookte Zalm. more...
on diet Gembolding's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Marty70 recorded a Journal Entry.
MickCarr54 updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 185.0 lb.
madchathis recorded a Weigh In at 199.0 lb.
Ron_ recorded a Weigh In at 292.0 lb.
kozulenka recorded a Weigh In at 176.4 lb.
Cris.Oliveir updated their Food Diary.
northernmusician commented on their Journal Entry.