|
Friday, yeepee! Work, shopping and end of week house stuff. Tomorrow morning I meet the girls for our weekly workout together and then coffee; I always look forward to that. Tomorrow my granddaughter is spending the night with me so I'll have to stock up on stuff I can't eat--but that's ok, it'll be fun having her!
Diet Calendar Entries for 19 April 2013:
|
1210 kcal
|
Fat: 49.18g | Prot: 68.84g | Carb: 108.09g.
Breakfast: Strawberries, The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods Nonfat Plain Greek Yogurt, Laughing Cow Garden Vegetable Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Flatout Flatbread Multigrain with Flax. Dinner: Chicken Breast, Cheddar Cheese, Italian Salad Dressing (Reduced Calorie), Laughing Cow Garden Vegetable Cream Cheese Spread, Old London Melba Toast Rye, Lettuce, Bernstein's Fat Free Cheese and Garlic Italian Dressing, Lascco Nova Smoked Salmon, Cabernet Sauvignon Wine. Snacks/Other: Endulge Caramel Nut Chew. more...
|
|
2336 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
|