Kathy Vanish's Journal, 19 April 2013

Today was the first day in a week that I came close to eating more than my RDI. it is the second time this month. I know it is no excuse, but today was very stressful. Work is starting to pick up and I am having issues with my parents again. Why can people accept others for who they are and not always change them. Just when I thought things were getting better with them. O well, it will never be the way that it was. Too much has happened, but it bothers me that may daughter is now getting hurt as well. Don't they realize that someday when they have time to spend with her, she may not want to spend time with them. Well enough ranting. I am sure I am not the only ones with family issues. At least I have a wonderful husband and daughter that love me.

Diet Calendar Entries for 19 April 2013:
1812 kcal Fat: 66.88g | Prot: 53.48g | Carb: 250.66g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fire Baked Crust - Pepperoni Pizza, Stuffed Green Pepper with Beef Soup. Dinner: Stuffed Green Pepper with Beef Soup, Toasted White Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Snacks/Other: Coffee with Cream and Sugar, Cheese Popcorn, Milk Chocolate and Peanut Butter Eggs. more...
3229 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 15 minutes, zumba - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Sorry about them, your living to eat well and have long healthy life. You have be there for your husband and daughter.Even if you do over eat go for a brisk walk move around don't sit I fell into same pattern too polite to say I can't eat this then over doing it.They may not see how words effect people right now, hopefully not wait until too late. Hang in there. 
21 Apr 13 by member: The candy fan
Thanks! However my mother is a psychologist that feels she doesn't do anything wrong. I doubt she will ever realize it. I hope you are doing good this week. 
21 Apr 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

No recent activity.

Kathy Vanish's Buddies

DairyFarmersWife supported starbird's Journal Entry.
stoppingthecycle recorded a Weigh In at 159.5 lb.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
makayla davis replied to sunshinetrugillo's post - Building Stamina.
warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.