Kathy Vanish's Journal, 19 April 2013

Today was the first day in a week that I came close to eating more than my RDI. it is the second time this month. I know it is no excuse, but today was very stressful. Work is starting to pick up and I am having issues with my parents again. Why can people accept others for who they are and not always change them. Just when I thought things were getting better with them. O well, it will never be the way that it was. Too much has happened, but it bothers me that may daughter is now getting hurt as well. Don't they realize that someday when they have time to spend with her, she may not want to spend time with them. Well enough ranting. I am sure I am not the only ones with family issues. At least I have a wonderful husband and daughter that love me.

Diet Calendar Entries for 19 April 2013:
1812 kcal Fat: 66.88g | Prot: 53.48g | Carb: 250.66g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fire Baked Crust - Pepperoni Pizza, Stuffed Green Pepper with Beef Soup. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, Stuffed Green Pepper with Beef Soup. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Coffee with Cream and Sugar, Cheese Popcorn. more...
3229 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Walking (slow) - 2/mph - 15 minutes, zumba - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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Sorry about them, your living to eat well and have long healthy life. You have be there for your husband and daughter.Even if you do over eat go for a brisk walk move around don't sit I fell into same pattern too polite to say I can't eat this then over doing it.They may not see how words effect people right now, hopefully not wait until too late. Hang in there. 
21 Apr 13 by member: The candy fan
Thanks! However my mother is a psychologist that feels she doesn't do anything wrong. I doubt she will ever realize it. I hope you are doing good this week. 
21 Apr 13 by member: Kathy Vanish

     
 

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