kuwa2004's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
124.1 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2271 kcal Fat: 52.67g | Prot: 53.39g | Carb: 256.34g.   Breakfast: C1000 1日分のビタミンゼリー. Lunch: 餃子, 金麦, チャーハン, 焼そば. Dinner: ポテトチップス, 木綿豆腐, 豚肉, 金麦. more...
1596 kcal Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...
on diet kuwa2004's own diet   losing 3.1 lb a week

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