Ellen finkelstein's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.7 lb Lost so far: 14.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
996 kcal Fat: 38.42g | Prot: 85.18g | Carb: 81.50g.   Breakfast: 100% Liquid Egg Whites, Mini Babybel Light Original. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Deli Fresh Slow Roasted Roast Beef. Dinner: alcohol for weight loss, Italian Bread , Ground Turkey (Cooked). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, health mix. more...
on diet Ellen finkelstein's own diet   losing 0.2 lb a week

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