Ellen finkelstein's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.7 lb Lost so far: 14.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
996 kcal Fat: 38.42g | Prot: 85.18g | Carb: 81.50g.   Breakfast: 100% Liquid Egg Whites, Mini Babybel Light Original. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Deli Fresh Slow Roasted Roast Beef. Dinner: Ground Turkey (Cooked), alcohol for weight loss, Italian Bread . Snacks/Other: health mix, Low Fat Ice Cream Bars - Caramel Truffle. more...
on diet Ellen finkelstein's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellen finkelstein's weight history


Ellen finkelstein's Recent Activity

Ellen finkelstein's Own Activity

No recent activity.

Ellen finkelstein's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Exercise Diary.
RobMagus recorded a Weigh In at 202.8 lb.
Marv1n updated their Exercise Diary.
erikahollister commented on Sugar Waffle's Journal Entry.
mikeze71 recorded a Weigh In at 169.8 lb.
warrenwinter commented on freakdrummer's Weigh In.
kathleenscanlan updated their Exercise Diary.
debrafrederick supported edwardpharrington's Journal Entry.