Ellen finkelstein's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.7 lb Lost so far: 14.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
996 kcal Fat: 38.42g | Prot: 85.18g | Carb: 81.50g.   Breakfast: Mini Babybel Light Original, 100% Liquid Egg Whites. Lunch: Deli Fresh Slow Roasted Roast Beef, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Ground Turkey (Cooked), Italian Bread , alcohol for weight loss. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, health mix. more...
on diet Ellen finkelstein's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ellen finkelstein's own diet



Ellen finkelstein's weight history


Ellen finkelstein's Recent Activity

Ellen finkelstein's Own Activity

No recent activity.

Ellen finkelstein's Buddies

No recent activity.

Other Member Diet Recent Activity

ubizmo recorded a Weigh In at 252.0 lb.
xStozy recorded a Journal Entry and a Weigh In at 165.3 lb.
ldbark recorded a Weigh In at 207.6 lb.
Chella777 recorded a Weigh In at 174.2 lb.
prc73 recorded a Weigh In at 159.2 lb.
jski1 recorded a Weigh In at 210.2 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
teresawilliams recorded a Weigh In at 170.0 lb.