Ellen finkelstein's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.7 lb Lost so far: 14.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
996 kcal Fat: 38.42g | Prot: 85.18g | Carb: 81.50g.   Breakfast: 100% Liquid Egg Whites, Mini Babybel Light Original. Lunch: Deli Fresh Slow Roasted Roast Beef, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: alcohol for weight loss, Ground Turkey (Cooked), Italian Bread . Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, health mix. more...
on diet Ellen finkelstein's own diet   losing 0.2 lb a week

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Ellen finkelstein recorded a Weigh In at 158.0 lb.

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Other Member Diet Recent Activity

Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.
suniel recorded a Journal Entry and a Weigh In at 196.2 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.
duchessnz recorded a Weigh In at 156.3 lb.