Ellen finkelstein's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.7 lb Lost so far: 14.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
996 kcal Fat: 38.42g | Prot: 85.18g | Carb: 81.50g.   Breakfast: 100% Liquid Egg Whites, Mini Babybel Light Original. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Deli Fresh Slow Roasted Roast Beef. Dinner: Ground Turkey (Cooked), alcohol for weight loss, Italian Bread . Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, health mix. more...
on diet Ellen finkelstein's own diet   losing 0.2 lb a week

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Monica Hanekom recorded a Weigh In at 176.1 lb.
MadinFrance recorded a Weigh In at 145.7 lb.
uteeshdhar recorded a Weigh In at 189.6 lb.
schnuffenpuffer recorded a Weigh In at 213.4 lb.
Hayley Stobie recorded a Weigh In at 143.3 lb.
Stellaromagnoli recorded a Weigh In at 138.9 lb.
daveboss80 recorded a Weigh In at 231.5 lb.
Endlichnichtraucher commented on On the way to normal's Journal Entry.