ktj1000's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
250.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1358 kcal Fat: 44.87g | Prot: 71.76g | Carb: 168.49g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Simply Grilled Chicken Sandwich. Dinner: Ravioli di Portobello (Dinner), Garden-Fresh Salad without Dressing. more...
3026 kcal Activities & Exercise: Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet ktj1000's own diet   gaining 62.2 lb a week

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