moemike's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2766 kcal Fat: 81.89g | Prot: 150.66g | Carb: 301.43g.   Breakfast: Hazelnut Creamer, 20gProteinPlus - Chocolate Peanut Butter, Coffee, Indigo Morning Cereal, Silk Light Plain. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Sriracha Hot Chili Sauce, Onions , Healthy Weight Vegetables, Soy Sauce, Broiled or Baked Pork Chop. Snacks/Other: Zero Ultra, Indigo Morning Cereal, Summer Shandy, Silk Light Plain, Absolutely Zero, Summer Ale Beer, Diet Coke, Sour Cream & Onion Potato Chips. more...
3026 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet moemike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moemike's own diet



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 173.0 lb.
moemike recorded a Weigh In at 172.8 lb.
moemike recorded a Weigh In at 172.4 lb.
moemike recorded a Weigh In at 172.2 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 157.4 lb.
patsy kona recorded a Weigh In at 136.9 lb.
path doctor updated their Exercise Diary.
Jmfinley recorded a Weigh In at 197.3 lb.
wadzyy recorded a Weigh In at 121.3 lb.
Bluey04 recorded a Weigh In at 153.7 lb.
shealpatel recorded a Weigh In at 166.2 lb.
f34rway supported inmsweantitrust's Weigh In.