moemike's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2766 kcal Fat: 81.89g | Prot: 150.66g | Carb: 301.43g.   Breakfast: 20gProteinPlus - Chocolate Peanut Butter, Indigo Morning Cereal, Silk Light Plain, Coffee, Hazelnut Creamer. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Healthy Weight Vegetables, Onions , Sriracha Hot Chili Sauce, Broiled or Baked Pork Chop, Soy Sauce. Snacks/Other: Zero Ultra, Absolutely Zero, Diet Coke, Sour Cream & Onion Potato Chips, Summer Shandy, Summer Ale Beer, Indigo Morning Cereal, Silk Light Plain. more...
3026 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet moemike's own diet   losing 1.4 lb a week

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moemike recorded a Weigh In at 172.2 lb.
moemike recorded a Weigh In at 172.2 lb.

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