moemike's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2766 kcal Fat: 81.89g | Prot: 150.66g | Carb: 301.43g.   Breakfast: Coffee, Hazelnut Creamer, Silk Light Plain, Indigo Morning Cereal, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Healthy Weight Vegetables, Onions , Sriracha Hot Chili Sauce, Broiled or Baked Pork Chop, Soy Sauce. Snacks/Other: Diet Coke, Indigo Morning Cereal, Zero Ultra, Sour Cream & Onion Potato Chips, Silk Light Plain, Summer Shandy, Summer Ale Beer, Absolutely Zero. more...
3026 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet moemike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moemike's own diet



moemike's weight history


moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 170.6 lb.
moemike recorded a Weigh In at 170.6 lb.
moemike recorded a Weigh In at 170.6 lb.
moemike recorded a Weigh In at 169.8 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

Cyrakitty commented on hoosier436's Journal Entry.
diehard3 commented on JovialJ's Weigh In.
Pastor Jedi Ninja supported PepperMill's Journal Entry.
SakuraMoonAngel recorded a Weigh In at 148.0 lb.
PhoenixRise recorded a Weigh In at 133.2 lb.
katieprice_fan recorded a Weigh In at 117.4 lb.
Kathywise76 recorded a Weigh In at 144.4 lb.
lettygaylor commented on hoosier436's Journal Entry.