Draglist's Journal, 19 April 2013

Low cal day and a good workout but no joy on the weigh in tonight. Hopefully, will drop a pound overnight.

Diet Calendar Entries for 19 April 2013:
1165 kcal Fat: 31.31g | Prot: 74.47g | Carb: 120.40g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad, Aquafina Flavor Splash Wild Berry. Dinner: dannon Light & Fit Greek Yogurt, Chicken Breast, Maple Grove Farms of Vermont fat free raspberry vinaigrette, Lettuce Salad with Assorted Vegetables, Hoegaarden Belgian White Beer. Snacks/Other: Bananas, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
3077 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist recorded a Journal Entry.
Draglist commented on their Weight Entry.
Draglist recorded a Journal Entry.
Draglist recorded a Weight Entry at 212.2 lb.

Following

dboza commented on their Journal Entry.

Other Member Diet Recent Activity

rochellj commented on their Weight Entry.
PbSULAK supported ruthe1213's Journal Entry.
aliciamatheson updated their Food Diary.
Im Fat 2 recorded a Weight Entry at 200.0 lb.
Nutrsweet1 recorded a Weight Entry at 204.0 lb.
Fritzy 22 commented on ruthe1213's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CGE111453 recorded a Weight Entry at 200.0 lb.