Draglist's Journal, 19 April 2013

Low cal day and a good workout but no joy on the weigh in tonight. Hopefully, will drop a pound overnight.

Diet Calendar Entries for 19 April 2013:
1165 kcal Fat: 31.31g | Prot: 74.47g | Carb: 120.40g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad, Aquafina Flavor Splash Wild Berry. Dinner: dannon Light & Fit Greek Yogurt, Hoegaarden Belgian White Beer, Maple Grove Farms of Vermont fat free raspberry vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
3077 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist supported ZincKatz's Weigh In.
Draglist supported JennBuck61's Journal Entry.

Draglist's Buddies

Ninahad supported their Journal Entry.
Deb_N commented on sharonfriz's Journal Entry.

Other Member Diet Recent Activity

Ninahad supported Draglist's Journal Entry.
ALZ updated their Food Diary.
myawethinTICself commented on their Journal Entry.
MDEF recorded a Weigh In at 204.4 lb.
fatshady recorded a Weigh In at 236.0 lb.
chneal recorded a Weigh In at 176.6 lb.
Teknokissa recorded a Weigh In at 131.0 lb.
Grebert recorded a Weigh In at 225.1 lb.