Draglist's Journal, 19 April 2013

Low cal day and a good workout but no joy on the weigh in tonight. Hopefully, will drop a pound overnight.

Diet Calendar Entries for 19 April 2013:
1165 kcal Fat: 31.31g | Prot: 74.47g | Carb: 120.40g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad, Aquafina Flavor Splash Wild Berry. Dinner: dannon Light & Fit Greek Yogurt, Hoegaarden Belgian White Beer, Maple Grove Farms of Vermont fat free raspberry vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
3077 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow  

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Draglist recorded a Journal Entry and a Weigh In at 215.0 lb.
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DarleneW101 supported alamoron's Journal Entry.
northernmusician commented on their Journal Entry.
kari29 updated their Exercise Diary.
ClassicRocker commented on chadlius88's Journal Entry.

Other Member Diet Recent Activity

QuantumSeraph joined challenge Exercise 5x a day 5-10 minutes each.
BadBoyBlue updated their Food Diary.
hadil027 supported starstar73's Journal Entry.
huangzizi recorded a Journal Entry.
spark3r commented on their Journal Entry.
beefree4ever supported bgomez's Weigh In.
jbb1990 recorded a Weigh In at 149.9 lb.
sohck recorded a Weigh In at 163.8 lb.