Draglist's Journal, 19 April 2013

Low cal day and a good workout but no joy on the weigh in tonight. Hopefully, will drop a pound overnight.

Diet Calendar Entries for 19 April 2013:
1165 kcal Fat: 31.31g | Prot: 74.47g | Carb: 120.40g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad, Aquafina Flavor Splash Wild Berry. Dinner: dannon Light & Fit Greek Yogurt, Hoegaarden Belgian White Beer, Maple Grove Farms of Vermont fat free raspberry vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
3077 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...
on diet MIT Carson Chow  

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jeffshew recorded a Journal Entry and a Weigh In at 247.0 lb.
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frankelmedico recorded a Weigh In at 211.0 lb.
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Monsoon23 recorded a Weigh In at 180.8 lb.
cjgallo recorded a Weigh In at 157.0 lb.
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