cojay's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
295.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1088 kcal Fat: 30.25g | Prot: 36.00g | Carb: 170.50g.   Breakfast: 100% Juice Smoothie - Mighty Mango. Lunch: Pepperoni Pizza Meal. Dinner: Grilled Chicken Snack Wrap with Ranch, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, FiberPlus Chewy Bars - Nutty Delights. more...
3266 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 8.0 lb a week

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