skh3615's Journal, 19 April 2013

I was so hungry - cheated with some chips
112.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1038 kcal Fat: 30.46g | Prot: 46.66g | Carb: 104.97g.   Lunch: BBQ Chicken Wrap, Deli Deluxe Swiss Cheese Slices, Steak Cut French Fried Potatoes. Dinner: 6" Turkey Bacon Avocado, Blue Corn Tortilla Chips, Lite Beer (Bottle), Lite Beer (Bottle). Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1618 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 28 minutes, Resting - 13 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   gaining 4.2 lb a week



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