Weigh In record (no journal entry) for 19 April 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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430 kcal
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Fat: 18.39g | Prot: 16.69g | Carb: 46.32g.
Breakfast: Sweet Yellow Cornbread Mix, Coffee (Brewed From Grounds). Lunch: Extra Lean Sliced Deli Turkey Ham, 3 Cheese Mexicana Shredded Cheese, Flour Tortillas. more...
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steady weight
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