Weigh In record (no journal entry) for 19 April 2013
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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985 kcal
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Fat: 30.64g | Prot: 81.96g | Carb: 101.34g.
Breakfast: Clover Honey, Bigelow Tea Vanilla Chai Tea, Fried Egg without Fat, Dave's Killer Bread Rockin' Rye Bread, Silk Unsweetened Soymilk. Lunch: Red Leaf Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Western Family Sweet Relish, Tuna in Water (Canned), Oranges. Dinner: 100% Wild Rice (Fat Not Added in Cooking), Pork (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vega Complete Whole Food Health Optimizer - Natural Flavor, Berries. more...
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losing 0.6 lb a week
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