|
Paul Plakas diet plan doing good so far...only problem is that I added bacon to my pita pizza but only 1.5 slices so like less calories then some other meat might have been.
The pita pizza was so good. The bread was a little dry to begin with because it was defrosted last night and that added to its deliciousness.
Seriously I could eat one of these for lunch for the next week and not complain and so I think its a new favorite of mine for sure. And just around 300 calories and packed full of oh so goodness.
Anyways, I am looking into swimming lessons and kickboxing classes as well. I always want to swim but my stroke is pitiful. Just trying to find something that will work with my schedule is a bit challenging.
Diet Calendar Entries for 19 April 2013:
|
1453 kcal
|
Fat: 73.92g | Prot: 79.66g | Carb: 125.12g.
Breakfast: Coffee with Cream, Egg, Arthur's Verry Berry Smoothies. Lunch: Sweet Red Peppers (Chopped, Frozen), Havarti Cheese, Bacon, Spinach, Chef Boyardee Pizza Sauce, Whole Wheat Pita Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Twix Twix, Pickles, Evergood Garlic Sausage, Kerrygold Ballyshannon Irish Cheese, Hershey's Milk Chocolate Kisses. more...
|
|
1729 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Well I'm glad that the Paul Plakas diet is working for you, or at least has something delicious in it for you to eat! I have always wanted to take real swimming lessons myself, I look like a frog when I swim... lol. However, I feel that taking adult swim lessons would be awkward, but I think my mental picture is of me swimming with a bunch of 5 year olds.
19 Apr 13 by member: Krhfy6
|
I am going to take them private or semi-private, apparently there are a lot of adults that want to take swimming lessons. I am looking forward to it because it seems like a really peaceful way to exercize/clear the head.
19 Apr 13 by member: Gisme
|
hmm... maybe I will look into some private lessons... if I can afford them.
19 Apr 13 by member: Krhfy6
|
Yeah, I imagine it would only take a few lessons to get the stroke I am looking - just to have a decent breast stroke is all I need since I cant even do it at all now.
19 Apr 13 by member: Gisme
|
I love swimming for exercise, but considering I started at 350lbs I was too self concious to picture myself in a bathing suit around other people. I opted for an above-ground pool in my yard, I have lots of privacy this way. If you have privacy it could be good. It's only a 4 feet deep pool but it's enough to swim around in. A cheaper way to go too. Swimming is the best!! You can burn 600 calories an hr doing it, and it's a full body workout. I have so much fun doing it it doesn't feel like exercise.
19 Apr 13 by member: shadowx1110
|
Well I registered, I will be swimming for eight weeks come May 4th. Maybe a pro by the end of it all.
19 Apr 13 by member: Gisme
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisme's weight history
|