Gisme's Journal, 19 April 2013

Paul Plakas diet plan doing good so far...only problem is that I added bacon to my pita pizza but only 1.5 slices so like less calories then some other meat might have been.

The pita pizza was so good. The bread was a little dry to begin with because it was defrosted last night and that added to its deliciousness.

Seriously I could eat one of these for lunch for the next week and not complain and so I think its a new favorite of mine for sure. And just around 300 calories and packed full of oh so goodness.

Anyways, I am looking into swimming lessons and kickboxing classes as well. I always want to swim but my stroke is pitiful. Just trying to find something that will work with my schedule is a bit challenging.


Diet Calendar Entries for 19 April 2013:
1453 kcal Fat: 73.92g | Prot: 79.66g | Carb: 125.12g.   Breakfast: Egg, Arthur's Verry Berry Smoothies, Coffee with Cream. Lunch: Havarti Cheese, Bacon, Chef Boyardee Pizza Sauce, Spinach, Sweet Red Peppers (Chopped, Frozen), Whole Wheat Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Italian Salad Dressing. Snacks/Other: Pickles, Evergood Garlic Sausage, Kerrygold Ballyshannon Irish Cheese, Hershey's Milk Chocolate Kisses, Twix Twix. more...
1729 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Well I'm glad that the Paul Plakas diet is working for you, or at least has something delicious in it for you to eat! I have always wanted to take real swimming lessons myself, I look like a frog when I swim... lol. However, I feel that taking adult swim lessons would be awkward, but I think my mental picture is of me swimming with a bunch of 5 year olds. 
19 Apr 13 by member: Krhfy6
I am going to take them private or semi-private, apparently there are a lot of adults that want to take swimming lessons. I am looking forward to it because it seems like a really peaceful way to exercize/clear the head. 
19 Apr 13 by member: Gisme
hmm... maybe I will look into some private lessons... if I can afford them. 
19 Apr 13 by member: Krhfy6
Yeah, I imagine it would only take a few lessons to get the stroke I am looking - just to have a decent breast stroke is all I need since I cant even do it at all now. 
19 Apr 13 by member: Gisme
I love swimming for exercise, but considering I started at 350lbs I was too self concious to picture myself in a bathing suit around other people. I opted for an above-ground pool in my yard, I have lots of privacy this way. If you have privacy it could be good. It's only a 4 feet deep pool but it's enough to swim around in. A cheaper way to go too. Swimming is the best!! You can burn 600 calories an hr doing it, and it's a full body workout. I have so much fun doing it it doesn't feel like exercise. 
19 Apr 13 by member: shadowx1110
Well I registered, I will be swimming for eight weeks come May 4th. Maybe a pro by the end of it all. 
19 Apr 13 by member: Gisme

     
 

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