Sally L's Journal, 19 April 2013

Walked more today. What a beautiful day. Feels great!

Diet Calendar Entries for 19 April 2013:
1416 kcal Fat: 44.63g | Prot: 97.03g | Carb: 171.98g.   Breakfast: Apple Juice, Mozzarella Cheese (Part Skim Milk), Blackberries, Egg, Coffee (Brewed From Grounds), Thomas' Light English Muffin. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Water, Coffee (Brewed From Grounds), Giant Eagle Lite Sour Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Smart Ones Satisfying Selections Chicken & Broccoli Alfredo, Walnuts, Sweet Pickle Relish. Dinner: Cucumber (with Peel), Extra Virgin Olive Oil, Dole Romaine Lettuce, Lemon Juice, Water. Snacks/Other: Water, Meijer Greek Yogurt, Strawberries. more...
2415 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

   Support   

Comments 
:) So pleased to hear you are feeling good and that the weather there is good. Walking is a wonderful exercise especially when the weather is favorable, Have a good weekend :) 
19 Apr 13 by member: M Costello

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sally L's own diet



Sally L's weight history


Sally L's Recent Activity

Sally L's Own Activity

No recent activity.

Sally L's Buddies

mylabamber recorded a Journal Entry and a Weigh In at 177.0 lb.
SELouisiana submitted a diet Tip.

Other Member Diet Recent Activity

RoRo007 recorded a Weigh In at 228.2 lb.
myawethinTICself replied to freetime's challenge post - weight requirements.
exumfats submitted a group photo.
DreamySheena joined group Teens with 10-25 lbs to Lose.
Draglist commented on sithfredo's Weigh In.
Cyrakitty recorded a Weigh In at 234.8 lb.
Mikis Kalogeris recorded a Weigh In at 183.4 lb.
dave1962 started a new forum topic - Can you change the Rest and Sleep calorie burn?.