Sally L's Journal, 19 April 2013

Walked more today. What a beautiful day. Feels great!

Diet Calendar Entries for 19 April 2013:
1416 kcal Fat: 44.63g | Prot: 97.03g | Carb: 171.98g.   Breakfast: Egg, Coffee (Brewed From Grounds), Blackberries, Mozzarella Cheese (Part Skim Milk), Apple Juice, Thomas' Light English Muffin. Lunch: Walnuts, Smart Ones Satisfying Selections Chicken & Broccoli Alfredo, Water, Giant Eagle Lite Sour Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Coffee (Brewed From Grounds), Sweet Pickle Relish. Dinner: Water, Dole Romaine Lettuce, Extra Virgin Olive Oil, Lemon Juice, Cucumber (with Peel). Snacks/Other: Meijer Greek Yogurt, Strawberries, Water. more...
2415 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

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Comments 
:) So pleased to hear you are feeling good and that the weather there is good. Walking is a wonderful exercise especially when the weather is favorable, Have a good weekend :) 
19 Apr 13 by member: M Costello

     
 

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